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  • 411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

    411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
    Feb 19 2026
    Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 27 Min.
  • 410: Exploring the New UCI Consensus Statement on Supplements

    410: Exploring the New UCI Consensus Statement on Supplements
    Feb 12 2026
    Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 14 Min.
  • 409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

    409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
    Feb 5 2026
    Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 Min.
  • 408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

    408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
    Jan 29 2026
    In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 Min.
  • 407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney

    407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
    Jan 22 2026
    Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human instinct, but is rarely discussed in performance contexts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 Min.
  • 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

    406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
    Jan 15 2026
    Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 15 Min.
  • 405: Top Coaches Share Strategies on Base Training with Limited Time

    405: Top Coaches Share Strategies on Base Training with Limited Time
    Jan 8 2026
    The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 13 Min.
  • 404: How Much Protein Do Endurance Athletes Need?

    404: How Much Protein Do Endurance Athletes Need?
    Jan 1 2026
    One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 15 Min.