Neste episódio falamos sobre alguns mecanismos de dor, adaptação, inflamação e como isso tudo se relaciona com o nosso corpo ficando mais forte ou mais adaptado.

Refs.:

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Lim C, Nunes EA, et al. An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. 2022 Sep 1;54(9):1546-1559. doi: 10.1249/MSS.0000000000002929. Epub 2022 Apr 6. PMID: 35389932; PMCID: PMC9390238.

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Wohlann T, Warneke K, et al. Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion. Eur J Appl Physiol. 2024 Jun;124(6):1885-1893. doi: 10.1007/s00421-023-05413-y. Epub 2024 Jan 19. PMID: 38240811; PMCID: PMC11129965.

Zügel M, Maganaris CN, et al. Fascial tissue research in sports medicine: from molecules to tissue adaptation, injury and diagnostics: consensus statement. Br J Sports Med. 2018 Dec;52(23):1497. doi: 10.1136/bjsports-2018-099308. Epub 2018 Aug 2. PMID: 30072398; PMCID: PMC6241620.

Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

Neste episódio falamos sobre diferentes sistemas de manutenção do peso corporal.

Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

Refs.:

Hall KD, Guo J. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology. 2017 May;152(7):1718-1727.e3. doi: 10.1053/j.gastro.2017.01.052. Epub 2017 Feb 11. PMID: 28193517; PMCID: PMC5568065.

Tham KW et al. Obesity in South and Southeast Asia-A new consensus on care and management. Obes Rev. 2023 Feb;24(2):e13520. doi: 10.1111/obr.13520. Epub 2022 Dec 1. PMID: 36453081; PMCID: PMC10078503.

Rubino F et al. Joint international consensus statement for ending stigma of obesity. Nat Med. 2020 Apr;26(4):485-497. doi: 10.1038/s41591-020-0803-x. Epub 2020 Mar 4. PMID: 32127716; PMCID: PMC7154011.

García-Gómez I et al. Changes in Resting Energy Expenditure in Response to Different Dietary Patterns: A Randomized Clinical Trial Exploratory Sub-Analysis. Nutrients. 2026 Jun 24;18(13):2053. doi: 10.3390/nu18132053. PMID: 42451057; PMCID: PMC13363438.

Wilson RE, Marshall RD, Murakami JM, Latner JD. Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial. Appetite. 2020 May 1;148:104556. doi: 10.1016/j.appet.2019.104556. Epub 2020 Jan 1. PMID: 31901439.

Martins C, Roekenes J, Salamati S, Gower BA, Hunter GR. Metabolic adaptation is an illusion, only present when participants are in negative energy balance. Am J Clin Nutr. 2020 Nov 11;112(5):1212-1218. doi: 10.1093/ajcn/nqaa220. PMID: 32844188; PMCID: PMC7657334.

Perry AS, et al. The inflammatory proteome, obesity, and medical weight loss and regain in humans. Obesity (Silver Spring). 2023 Jan;31(1):150-158. doi: 10.1002/oby.23587. Epub 2022 Nov 5. PMID: 36334095; PMCID: PMC9923277.

Fothergill E, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 2016 Aug;24(8):1612-9. doi: 10.1002/oby.21538. Epub 2016 May 2. PMID: 27136388; PMCID: PMC4989512.

Neste episódio investigativo, falamos sobre como a discussão de que uma caloria não é igual a outra, sem violar as leis da Física e da termodinâmica.

Refs.:

Westerterp KR. Diet induced thermogenesis. Nutr Metab (Lond). 2004.

Levine JA. Non-exercise activity thermogenesis (NEAT). Proc Nutr Soc. 2005.

Hall KD, Guo J. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology. 2017.

FAO. Human Energy Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation, 2004.

HOLLIS, James H. The effect of mastication on food intake, satiety and body weight. Physiology & Behavior, Amsterdam, v. 193, pt. B, p. 242–245, 1 set. 2018. DOI: 10.1016/j.physbeh.2018.04.027.

PEDERSEN, Anne M. Lynge et al. Saliva and gastrointestinal functions of taste, mastication, swallowing and digestion. Oral Diseases, Oxford, v. 8, n. 3, p. 117–129, maio 2002. DOI: 10.1034/j.1601-0825.2002.02851.x.

HOPPER, Z.; IRVING, C.; DUNCAN, B.; ROBERTS, S. Energy accuracy of nutritional fluids provided in hospital: comparing nutrition label values against direct bomb calorimetry. British Journal of Nutrition, Cambridge, 2025. DOI: 10.1017/S0007114525000601.

WIERDSMA, N. J.; PETERS, J. H. C.; VAN BOKHORST-DE VAN DER SCHUEREN, M. A. E.; MULDER, C. J. J.; METGOD, I.; VAN BODEGRAVEN, A. A. Bomb calorimetry, the gold standard for assessment of intestinal absorption capacity: normative values in healthy ambulant adults. Journal of Human Nutrition and Dietetics, Oxford, v. 27, supl. 2, p. 57–64, 2014. DOI: 10.1111/jhn.12113.

Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta