Episode 31: Fawning: When Connection Costs You Yourself
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Episode 31: Fawning: When Connection Costs You Yourself
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In this solo episode, Anna Gouin explores fawning—a nervous system survival response that drives people-pleasing, over-accommodation, and subtle forms of self-abandonment. She unpacks how this pattern lives in the body, shapes our relationships, and distances us from our authentic expression.
Through a somatic lens, Anna invites listeners to recognize where they override their own needs in the name of connection, and how to begin unwinding these patterns. This episode is an entry point into reclaiming your voice, your boundaries, and your capacity to stay rooted in yourself—especially in moments where you've learned to disappear.
Chapters
00:00 Understanding Fawning and Its Impact
09:57 The Nervous System and Fawning Dynamics
18:08 Embodiment and Self-Connection
34:46 Navigating Relationships and Self-Identity
54:12 Healing and Reconnecting with the Self