Episode #2 - Sisters Before Blisters with Tri-Expert Kris Helwer Titelbild

Episode #2 - Sisters Before Blisters with Tri-Expert Kris Helwer

Episode #2 - Sisters Before Blisters with Tri-Expert Kris Helwer

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

 Training for a Half Ironman Relay: Wins, Challenges, and Expert Advice In this episode of Sisters Before Blisters, the trio of sisters training for a half Ironman relay from different countries discuss their baseline training, wins, challenges, and introduce their first expert guest, Kris. They dive deep into topics such as training schedules, managing time as moms, preventing chafing, and even hilariously debate the realities of peeing in wetsuits. Kris shares her extensive experience in triathlons, family support, recovery tips, and how to prepare for race day. The sisters also tease their upcoming episode on pelvic floor health post-childbirth. Join us for a mix of laughter, motivation, and practical advice on their triathlon journey! 01:31 Introduction to Sisters Before Blisters 02:32 Monthly Training Updates 05:05 Struggles and Challenges 09:20 Meet Kris: Our First Expert Guest 10:29 Kris's Triathlon Journey 15:55 Family Support and Traditions 20:02 Recovery and Rituals 28:38 Training and Life Balance 31:29 Finding Motivation Through Group Training 32:53 Essential Equipment and Nutrition Tips 33:52 Funny and Practical Wetsuit Stories 35:45 Bike and Swim Nutrition Strategies 39:15 Getting to Know the Sisters 47:19 Pre-Workout Hype Songs 50:27 Preventing Chafing and Race Day Tips 57:43 Final Thoughts and Upcoming Episodes
Noch keine Rezensionen vorhanden