After nearly three years of weekly episodes, Jay and Dan sit down for the final time as co-hosts of The Body and The Beast.

In this unfiltered, heartfelt, and often hilarious farewell episode, they pull back the curtain on why they’ve decided to bring this podcast to a close and what’s coming next.

Expect deep reflections, valuable life and business lessons, classic banter, and one last run at the infamous quote game.

In This Episode, You’ll Discover:

• 🎯 Why they’ve decided to end the podcast—and why it’s not a bad thing
• 🧠 The power of focus, and why doing less might actually get you more
• 💬 Jay’s take on “learned helplessness,” elephants and breaking free from invisible ropes
• 🚀 Why Dan swears by being a “shameless little fucker” to move faster in life and business
• 🐎 Jay’s “million-pound racehorse” philosophy for health and performance
• 💔 Dan’s advice on letting people go (and letting better ones in)
• 🧠 The underrated power of conversation for mental health
• 💍 Jay’s raw and real advice on relationships after 27 years with Anna
• 🕹 Why levelling up in Space Marine 2 can be just as important as levelling up in life

Best Bits:

• “Get fucking good at ONE thing—and then serve the hell out of people with it.” – Jay
• “Be a shameless little fucker. Pitch yourself. Knock on doors. Take the shot.” – Dan
• “If you had a million-pound racehorse, you wouldn’t feed it shit and keep it up all night.” – Jay
• “People come and go. Let them. The right ones will stay—and the next ones might be even better.” – Dan

What’s Next?

• Jay will continue with The Jay Alderton Podcast, featuring solo episodes, expert guests, and recurring appearances from Dan.
• Dan is officially relaunching The Coffee With Dan Podcast later this year, with Jay and others as regular co-hosts.

Final Message:

They may be wrapping up the show, but the mission continues. More conversations, more value, more real talk… just evolving in new formats.

Because as Jay puts it: “Sometimes you need to fuck things up and go a little bit mad—to build what’s next.”