Ep. 63: Build Strength While Building Endurance
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Ep. 63: Build Strength While Building Endurance
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Ep. 63: Build Strength While Building Endurance
We talk through how to train like a hybrid athlete without living in the “runner” or “lifter” box. We share the simplest ways we build strength and endurance at the same time, plus what our HYROX prep actually looks like when life, injuries, and time limits show up.
• why hybrid training is just athletic training brought back
• the fear of losing muscle when adding cardio and how to manage it
• a simple three lift framework that keeps strength trending up
• how 20 minute sessions work through volume and time under tension
• why copying someone else’s workouts hides the real training gap
• the comparison trap with paces, heart rate, and online highlights
• building community across fitness “rooms” without ego
• Nick’s current weekly training priorities and working under fatigue
• the baseline style workout story and the mental fight to finish
• Braxston’s structured weekly plan for HYROX plus recovery habits
• managing calf, knee, and tendon issues without losing momentum
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