Ep 101: Five Things About Sleep With Courtney Jarrett okładka

Ep 101: Five Things About Sleep With Courtney Jarrett

Ep 101: Five Things About Sleep With Courtney Jarrett

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In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep.

Courtney’s Five Things:

  1. What IS sleep?
  2. Why is sleep so important?
  3. What are common sleep issues or disorders?
  4. Things that impact sleep.
  5. How to optimise sleep.
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