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Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

By: Francesca Liparoti
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A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.© 2026 Francesca Liparoti Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 105: Blood Sugar Balance: What Does It Actually Mean?

    Episode 105: Blood Sugar Balance: What Does It Actually Mean?
    5 Oct 2026

    In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    1 hr and 9 mins
  • Episode 104: Insulin Resistance: What Does It Actually Mean?

    Episode 104: Insulin Resistance: What Does It Actually Mean?
    28 Sep 2026

    We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
    Show more Show less
    43 mins
  • Episode 103: Hormone Balance: What Does It Actually Mean?

    Episode 103: Hormone Balance: What Does It Actually Mean?
    21 Sep 2026
    We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance.
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    40 mins
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