Sam and Parker celebrate hitting 500 episodes, then dive into David Goggins re-enlisting in the Air Force at 51 to finish the Pararescue training he quit at 19. The guys break down the mixed public reaction and why they're firmly on Team Goggins.

They close out with a Mount Rushmore of legendary quitters-turned-comebacks: Jordan, Steve Jobs, Brian May, and a surprise entry that has nothing to do with sports or business.

Sam and Parker break down what makes Noah Kahan an honorary elevator — from writing songs alone in his Vermont attic during COVID to selling out four nights at Fenway Park. His Netflix documentary shows the self-doubt never really left, he just learned to use it. Plus, a game of Real or Fake Noah Kahan lyrics that Sam almost sweeps.

Elevator no. 253: Tony Polcari, better known as Tony P in DC, is a content creator and broadcaster with millions of views built on cooking videos, fit checks, and week-in-the-life vlogs. After chasing the "checked boxes" through accounting at KPMG and strategy consulting, a nudge from his boss after a breakup sent him down the content path, and within months a side hobby became a full-blown brand. Now he's chasing the broadcasting dream he gave up on in college, from Fox appearances to a Food Network digital series.

In this podcast: Tony opens up about the mental health struggles behind his relentless positivity, including a suicide attempt in high school and the weight of an internet audience where some people love you and some mock your existence. We talk about why men need permission to be open, what happened to being a gentleman, and why the DMs saying "your videos got me through" are what keep him going. Plus his mental motto, straight out of Rounders: don't run from who you are. Run toward it.