Many people over 60 struggle with belly growth and assume traditional ab exercises are the answer. This video explains why crunches often fail and how sarcopenia might be the real culprit behind changes in your midsection. By shifting your focus to movements that engage the glutes, quads, and hamstrings, you can build core strength for seniors while simultaneously working on your posture.

She's 96 years old, still driving herself on the motorway, and remembers exactly what it was like growing up in the 1930s and living through World War II. Meet Mary — the oldest member of our Elder Fit classes — as she shares her incredible life story.

Three women — Pat (79), Sue (75) and Doreen (85) — sit down with Tom for an honest conversation about life after 60. Nine broken ribs, a pacemaker, dementia, loss and still going strong. What does getting older actually feel like? No scripts. No experts. Just the truth — over a cuppa.