EP34: Feminine Embodiment & following your heart with Viv
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EP34: Feminine Embodiment & following your heart with Viv
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Today I am joined with Viv, a women's fitness coach and retreat leader. We dive deep into how we can move from a place of love on our fitness journey, rather than the old way we were taught, which was by hating ourselves and even putting our bodies at risk because we think we are supposed to look a certain way. we chat about how important it is for us as women to realize how our bodies differ from men, especially when it comes to fitness, workouts, and food. How important it is to be in tune with your cycle. We even get into solo travel and Vivian's inspiring story of how her solo travel journey began. She really gives such a permission slip to follow our hearts even when we have doubts. What a special soul Viv is!! so excited for y'all to connect with her.
Connect with Viv:
Retreats with viv:
https://www.sistercirclesco.com
Vivian’s instagram:
https://www.instagram.com/vivnoso?igsh=M3RxdG5tNXhpN3dr
The Body Love Podcast:
https://open.spotify.com/show/4cvsBolkzec2SfvQcj2esG?si=s1iQ5uZrQf6K741FDHW8tA
Connect with Hannah:
IG:
https://www.instagram.com/hannah.mae.snyder/?next=%2F
Substack: https://substack.com/@hannahmaesnyder
SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ
