SHOW NOTES

Have you ever told your parents an issue and they just throw it back at you? Today Zoey and I discuss our parents' lack of emotional availability. Moreover, how they changed us as people. Are we going to turn out like our parents? Well, we are going to have to just wait and see.

Key Takeaways

• Just because someone shut you out in the past doesn't mean it will happen again in the future
• A more difficult situation does not mean your problem right now doesn't matter
• It is okay to resent others

Time Stamps

0:11 Parenting styles

4:00 Growing older changes things

14:25 their family seems better than mine

20:00 I can't tell you. It doesn't matter

24:00 I turned out like my dad

30:00 Do apologies exist

38:00 Siblings

40:00 Am I the asshole

42:00 Zoey's advice

Social Media

Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around.

Key Takeaways

• You need to take the time to hate yourself before you love herself
• Do not judge someone on a physical feature they cannot change in 5 minutes
• Acne is not a defining factor whether you are attractive or ugly

Time Stamps

0:29 actual start

3:20 how dare you mom

5:30 acne does not mean you are unhygenic

9:00 watching too many videos

11:00 makeup

15:38 it is over for everyone

17:20 the mindset shift

19:41 end card

Social Media

Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

SHOW NOTES

Social Media

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

Podcast Links

https://open.spotify.com/show/1xxFg2YQAByj5YbwPkG2rP?si=a3a9dc8b21a948c6

https://open.spotify.com/show/6xglolTDhKYA8OKyM8IgZQ?si=f654a4a5bf75403a

Social Media

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!!

(sorry for the bad audio quality guys lollll, the white noises were white noising. The things we talk about are bars THOUGH)

Time Stamps

1:45 Middle school relationships HUH

4:45 crushing

9:25 soulmates

11:54 Being friends with your ex

14:55 communicating

16:03 giving and taking

21:00 Am I the asshole

Key Takeaways

• Being in a relationship does not mean you neglect yourself or the other person in the process!
• Relationships in terms of effort should fluctulate
• Its a big deal breaker to see if you and your partner have the same long term goals!

Social Media

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

Friendship is an amazing yet difficult thing. Me and Ella discuss our pet peeves, amazing moments, why communication is so important, and everything else because we are friendship experts. Friendship is over shadowed by romance and needs to be talked about more!

Time Stamps

0:48 What does friendship mean

3:00 What are qualities of a good friend

8:00 Communication is tough

12:00 How do you even start communicating

18:00 The negative sides of the friendship

23:00 Drifting away from your friends

27:00 What can we improve on

30:10 Popeyes the DOGGGGG

Key Takeaways

• Communication solves 80 percent of friendship problems
• Sometimes people drift from you and that is completely okay
• Put yourself in the other person's shoes during conflicts!

Social Media

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin

SHOW NOTES

Have you ever compared yourself or felt jealous? Do not worry if you have, because it is completely normal! Spoiler alert I am the most insecure and confident person you will ever meet. Today I discuss popularity, feeling ugly, my lack of talents, also my coping mechanisms! Comparison is so hard and I am here for you.

Time Stamps

0:00 intro (obviously)

0:21 comparison begins

9:34 what can you do?

13:44 End card

Key Takeaways

• It is completely normal to compare yourself and it does not make you a bad person if you envy others. It just depends what you do with with this feeling
• It is better to look more at what you have and not at what you do not have at the moment
• Consider that comparison will always be in your life but be happy because there are ways to lessen it!

Social Media

Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

Instagram: dontk_eepitin

Tik Tok: dontkeepitin