In this episode of the Divorce Curious Podcast, host Lisa Mitchell and functional medicine expert Sarah Weaver MSN, FNP-C, IFMPC, HN-BC dive into some seriously life-changing topics for anyone who is going through changes in their health and relationships. They're chatting about how functional medicine and living in a supportive community can totally transform your health journey, especially if you're dealing with stress and big life changes. Trust me, you don't want to miss this!

Takeaways

• Functional medicine is like a holistic health makeover.
• Stress hormones can mess with your mojo, but there's hope!
• Find a hormone-savvy healthcare provider who gets to the root of things.
• Living intentionally in a community can be your emotional safety net.
• Women are rethinking life choices during health transitions.
• Your social life is just as important as your physical health.
• Community living can be more romantic and supportive than you think.
• Women are craving spaces that feel safe and share the load, and many are finding that through platonic shared living arrangements

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

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Perimenopause & Divorce: why everyone should care about this.

It can seem like most of our lives as women, we are being controlled by a mysterious power behind the scenes: our periods!

And we're really not wrong for feeling that way. On this episode of the Divorce Curious podcast, I'm joined by the founder of The Agenda Period, Alyx Coble-Frakes, and she is dropping some seriously fascinating knowledge on us about how our cycles impact every part of our lives, including and especially our relationships.

Did you know that 70% of all divorces are filed by women who are in perimenopause? That's just one of the suprising pieces of data that Alyx shares in this episode as we discuss the impact of perimenopause on relationships and so much more!

Give it a listen, leave me a comment, and share this episode with the women and men in your life.

Connect with Alyx Coble-Frakes

www.theagendaperiod.com

Waitlist: https://the-agenda-period-2023.myflodesk.com/bavawaitlist

Bio:

Alyx Coble-Frakes is a femtech founder, speaker, and creator of The Agenda., the cycle-based planning platform helping women reclaim their health, energy, and productivity. She is a regular media guest across local and national television and podcasts, known for making the menstrual cycle relatable, actionable, and empowering — especially during the often-ignored perimenopause transition.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

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Have a comment for me or a topic you want to see covered on the podcast? Email me at lisa@divorceecurioushelp.com

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Unmet needs in a relationship create resentment.

Few times make that as apparent as the holidays as social media illustrates with tens of thousands of women sharing their stories of how they are so often forgotten at Christmas and find themselves met with an empty stocking on Christmas morning. This, after having poured their heart, soul, money and sometimes sanity, into making the holidays magical for their partner and families.

The empty stocking has come to symbolize a deeper issue that many women are having, the struggle between feeling like they shouldn't have to remind their partners or families to think of them versus the hurt and anger that comes from being continually disappointed.

It doesn't have to be this way. There's another option: communicating your needs and expectations clearly and giving your partner the opportunity to succeed.

In this episode, Lisa shares a framework to help get more of the thoughtfulness and outcomes that you want, and less of the hurt and frustration that you don't want.

TEXT ME! Let me know what you think of this episode or what topics you would like to see covered next!

Want more Divorce Curious goodness? Sign up for my newsletter https://lisamitchell.biz/divorce-curious

Have a comment for me or a topic you want to see covered on the podcast? Email me at lisa@divorceecurioushelp.com

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