Dave Tate's Table Talk

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Dave Tate's Table Talk

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.Copyright © 2024 elitefts

Fitness, diety i odżywianie

Higiena i zdrowy tryb życia

Ćwiczenia i fitness

Fitness, diety i odżywianie Higiena i zdrowy tryb życia Ćwiczenia i fitness

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#449 Why 90% of Lifters Pick the Wrong Weight on Game Day | Matt Gary

Oct 15 2026

Most lifters don't lose a meet on strength; they lose it on ego, bad math, and missing their first attempt. After three decades inside elite powerlifting—from coaching multi-time IPF world champions to analyzing over 17,000 competition attempts—Matt Gary reveals why attempt selection is an exact science, why personal coaches are destroying game-day execution, and how the political war behind the curtain threatens the sport's highest level. INSIDE THIS CONVERSATION Data-Driven Attempts: The exact math required to maximize total kilos without leaving weight on the platform. The 6.5% Rule: Why missing an opening attempt dooms two-thirds of lifters to fail again. The Personal Coach Myth: Why world-class programmers often fumble game-day execution. Federation Wars: The political split, WADA compliance, and the future of international powerlifting. The 5 Ace Cards: Tactical leverages that allow weaker lifters to beat stronger opponents. MEET THE GUEST Matt Gary is a 31-year powerlifting veteran, co-founder of Supreme Sports Performance & Training, and head coach of the British Powerlifting Classic Open National Team. Having led multiple national teams to world titles and authored the Game Day Coaching Manual, Gary transformed attempt selection from guesswork into a data-backed system now used at the highest levels of international competition. FOLLOW MATT GARY Website https://www.supremesportspt.com/ YouTube https://www.youtube.com/@SupremeSportsPT Instagram https://www.instagram.com/mlgary72/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/
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2 godz. i 33 min

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#450 Stop Getting MRIs For Low Back Pain (Do This Instead) | Dr. Justin Farnsworth

Oct 19 2026

The Most Powerful Rehabilitation Tool Isn't an Exercise—It's Changing How You Think About Pain. The most powerful rehabilitation tool isn't a complex exercise sequence or an expensive imaging machine—it's convincing a person that low-level pain doesn't necessarily mean their body is breaking. Dr. Justin Farnsworth spent 18 months walking through Manhattan with a serious lower back injury that he deliberately chose not to have imaged. Through a decade across sports medicine and high-performance training, he discovered how easily normal age-related structural changes can be mistaken for the source of debilitating pain. By shifting clients away from fear-based movement, questioning unnecessary MRIs, and treating rehabilitation and performance training as the same discipline applied at different stages, Justin helps lifters, athletes, and everyday clients continue building strength instead of abandoning the gym. INSIDE THIS CONVERSATION MRIs vs. Reality: Why structural findings on medical imaging don't always explain physical pain. Pain Redefined: How to distinguish manageable, yellow-light discomfort from warning signs that training needs to change. Rehab Is Training: Why Justin believes progressive strength training should be central to effective rehabilitation. The Squat Trap: Why the traditional barbell back squat isn't always the best choice for everyday lifters. Single-Leg Power: How unilateral training can improve joint resilience, address asymmetries, and build functional strength. Spinal Resilience: Practical approaches to progressively loading the spine, managing back pain, and rebuilding confidence under weight. MEET THE GUEST Dr. Justin Farnsworth is a Doctor of Physical Therapy, Board Certified Sports Clinical Specialist, former professional soccer player, and Director of Rehabilitation for the Pain-Free Performance Specialist Certification (PPSC). As the founder of Re Strength and Programming Around Pain (ProAP), Justin specializes in bridging the gap between clinical rehabilitation and high-performance strength training. Since 2019, he has led over 150 in-person certification courses, educating more than 7,000 coaches and clinicians on how to help people move beyond pain, develop resilience, and return to meaningful strength training. FOLLOW DR. JUSTIN FARNSWORTH Website https://www.drjustinfarnsworth.com Instagram https://www.instagram.com/drjustinfarnsworth YouTube https://www.youtube.com/@DrJustinFarnsworth Programming Around Pain Course https://www.drjustinfarnsworth.com/education/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/
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2 godz. i 42 min

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#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi

Sep 21 2026

Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't actually building athletes; they are running a digital marketing business wearing a singlet, chasing short-form algorithm clout while hiding behind RPE charts and endless combo rack squatting. World-champion coach Steve DeNovi spent fifteen years getting hurt, building an elite roster, and learning why the current online coaching ecosystem is quietly killing real strength progress. The fix for a collapsing squat or a plateaued bench isn't another high-tech fatigue metric or a louder verbal cue—it's stripping away the digital noise, fixing the physical center of mass, and returning to the hard-earned principles that actually keep lifters on the platform. INSIDE THIS CONVERSATION Velocity Apps vs. Real Intent: Why objective data-tracking devices make most athletes overthink, sandbag their sets, and trade actual training intensity for a screen. The Online Coaching Delusion: How isolating lifters into individual combo racks and virtual spaces created a fragile, hyper-neurotic community that lacks real gym culture. Center of Mass Mechanics: The simple physics framework Steve uses to evaluate raw technique, identify force leakage, and fix bad movement patterns without destroying a lifter's confidence. The Tested Sport Turnover: Why most modern lifters drop out after three to five years, and how coaches must shift their soft skills to build long-term platform survival. The Business of Powerlifting: The brutal marketing truth about client retention, why short-form content breeds zero loyalty, and how Steve built a sustainable coaching brand without selling out. MEET THE GUEST Steve DeNovi is a powerlifting coach, owner of Progressive Resistance Systems, and co-founder of the Powerlifting Now education platform. After early career-ending injuries forced him to master the mechanics of getting beat-up lifters back onto the platform, he built a fifteen-year coaching track record that includes four IPF World Titles, an IPF World Champion of Champions title, twelve national championships, and coaching the top drug-tested female powerlifter in the world. Holding an MBA in marketing, Steve combines hard-nosed platform experience with high-level business strategy to educate the next generation of strength coaches. FOLLOW STEVE Website https://prsontheplatform.com Powerlifting Now https://powerlifting-now.com Strength Now https://strength-now.com Instagram https://www.instagram.com/prs_performance YouTube https://www.youtube.com/@PRsPerformance 2 White Lights https://www.2whitelights.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF wit
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2 godz. i 17 min

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Dave Tate's Table Talk

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Dave Tate's Table Talk

#449 Why 90% of Lifters Pick the Wrong Weight on Game Day | Matt Gary

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#450 Stop Getting MRIs For Low Back Pain (Do This Instead) | Dr. Justin Farnsworth

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#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi

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