It’s the silent struggle that nearly half of all fathers are facing, yet almost no one talks about. In this episode of Dad Livin', we’re exposing the hard truth about Dad Burnout—what it really is, why it’s happening, and most importantly, how to fix it before you crash.

If you’ve been feeling irritable, emotionally drained, or just "empty" despite loving your family, you aren't just tired. You might be part of the 49% of dads currently battling burnout.

We break down the science and the solutions:

- The Reality Check: Why modern dads are more stressed than ever (and the stats to prove it).
- The Warning Signs: How to spot the difference between a bad day and true burnout.
- The "Fix" Plan: Practical steps to reclaim your energy, including the "Name It to Tame It" strategy.
- Coping vs. Numbs: Why reducing alcohol and delegating chores can save your sanity.

Stop suffering in silence. It’s time to get your spark back so you can be the dad you want to be.

Let’s talk about it:
What is the #1 thing that causes you the most stress as a dad right now? Let us know in the comments.

Timestamps:
0:00 - The "Silent" Epidemic
02:30 - Truth: 49% of dads are burned out
08:15 - Why alcohol isn't the answer
15:45 - The Fix: Delegating & Communication
22:10 - How to recharge (for real)

#DadLivin #DadBurnout #Fatherhood #MensMentalHealth #ParentingAdvice

We are BACK for Season 2! The Dad Livin' crew returns just in time to break down super bowl 2026, discuss the new world of legal sports betting in Missouri, and debate why 90s Super Bowl parties just hit different.

In this episode, we are navigating the collision of modern gambling apps and fatherhood—like when your 8-year-old asks "What's the spread, Dad?" versus the wholesome dips and commercials of our childhood. Whether you are sweating a parlay or just here for the wings, this is the unfiltered dad's guide to the Big Game.

JOIN THE CONVERSATION:
What is the ONE snack that ruins a Super Bowl party if it is missing? And who is your money on this weekend? Drop your comments below!

ABOUT DAD LIVIN':
Dad Livin' is not just a podcast—it is a movement for dads everywhere. Hosted by four best friends who are dads first and storytellers second, this channel is your go-to spot for laughs, real talk, and the unfiltered reality of modern fatherhood. From diaper blowouts to teenage drama, we cover it all.

CONNECT WITH US:
Subscribe for new episodes every week!
Follow us on socials @DadLivin

Listen on Spotify/YouTube:
YouTube➡️ https://youtu.be/mREOYb1PffQ
SPOTIFY➡️ https://open.spotify.com/show/3mQ9vmsBoeEYMssCPX6X0u?si=b55d9ca9fd7a4360

#SuperBowl #DadPodcast #90sNostalgia #SuperBowlFood #DadLife #Podcast #DadLivin #SuperBowlParty #ParentingHumor

The conversation delves into the creation of new holiday traditions to accommodate changing family dynamics, emphasizing the importance of communication when establishing these traditions. It also explores the magic of the holidays through the eyes of toddlers and elementary school-aged children, highlighting the need to control chaos and reduce stress during the festive season. Additionally, the excitement and anticipation of the holidays are extended by starting festive activities early in the month of December. The conversation covers the evolution of gift requests from children, the challenges of finding affordable gifts for tweens, and the nostalgia of memorable childhood gifts. It also reflects on the completion of season one and the anticipation of season two.

Takeaways

• New traditions can be created to accommodate the changing dynamics of family life.
• Communication is key when establishing new holiday traditions with family members.
• The magic of the holidays is experienced through the eyes of toddlers and elementary school-aged children, creating memorable moments for parents.
• Controlling the chaos and reducing stress during the holidays is essential for a more enjoyable experience.
• The excitement and anticipation of the holiday season can be extended by starting the festive activities early in the month of December. Changing Gift Requests
• Memorable Childhood Gifts

Chapters

• 00:00 Creating New Traditions
• 19:28 The Magic of the Holidays with Toddlers and Elementary School-Aged Children
• 28:18 Controlling the Chaos and Reducing Stress
• 55:50 Memorable Childhood Gifts