In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like

· The significance of tracking menstrual cycles and understanding individual health

· Emotional and physical aspects of pregnancy during perimenopause

· Navigating fertility during perimenopause and how lab testing can help

· The unique challenges women face when conceiving later in life and the benefits of late parenthood

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.

This discussion also highlights:

• The importance of self-care and understanding the physiological impacts of stress on the body
• The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations
• Encouraging women to prioritize their well-being
• Practical steps to reduce stress and improve overall well-being
• The power of mindset in managing stress and health

Show Notes:

Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel!

Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today.

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.

This discussion also highlights:

• The emotional and physical challenges women face during a breast cancer diagnosis
• A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine
• The significance of choosing the right medical team
• How healthcare providers are impacted by burnout
• Recent updates on mammogram guidelines and hormone therapy considerations for women
• Dr. Spencer’s advice for those facing a breast cancer diagnosis

Show Notes:

Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer!

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.