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Creating Your Sanctuary

Creating Your Sanctuary

Von: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio
Hygiene & gesundes Leben Kunst Seelische & Geistige Gesundheit
  • Clarity
    Jan 17 2026

    Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: patreon.com/katiesanders

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    6 Min.
  • Courage
    Jan 10 2026

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com

    Patreon: patreon.com/katiesanders

    New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

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    6 Min.
  • Begin
    Jan 3 2026

    Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com

    Patreon: patreon.com/katiesanders

    New intro/outro music by Gavin Luke on Epidemic Sound : https://www.epidemicsound.com/music/tracks/23d78dc4-1dce-48cd-a10a-9bded0529d84/

    Mehr anzeigen Weniger anzeigen
    12 Min.
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