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What if real authority doesn’t come from working harder — but from becoming clearer about who you are?

In this episode, we’re joined by Kelly Kingston — The Wellness Woman, film producer, and retreat creator — to explore identity shift, nervous system regulation, and self-led leadership.

Kelly shares how she rebuilt self-trust from rock bottom using mirror mantras, embodied belief, and simple daily actions that create lasting transformation. We unpack her 7-day “Be Unrecognisable” challenge and the three defining questions that move you from survival to stability, from self-leadership to grounded authority.

We also dive into:

• Nervous system healing and identity work
• Feminine leadership and boundary setting
• Turning personal growth into aligned business strategy
• 12-month visioning and confidence-building habits

If you’re ready to stop hustling for validation and start leading from alignment, this conversation offers a practical and powerful roadmap.

Subscribe and share with someone ready for their next identity shift.

https://www.happyandwell.today

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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What if you didn’t have to fix yourself to create the life you want? Kristen MF Clark flips the script on manifesting, self-improvement, and the pressure to be “high vibe” before anything good can happen.

In this conversation, the speaker, performer, and metaphysical provocateur makes a case for trusting your lived data instead of another makeover plan. From mountain summits to near-death experiences, she challenges the idea that transformation requires perfection—and offers something simpler: choose who you want to be with right now.

We explore why manifestation often works when you’re not feeling inspired, how chasing big fantasy wins can blind you to the quiet ones already here, and why presence beats performance every time. Kristen shares how she approaches corporate stages by reading the room instead of the script, and why people remember who they became while listening more than the exact words you said.

You’ll also hear her practical “3-2-1 No More Pain” method—inhale 3-2-1, exhale attention to where sensation actually lives, and notice how pain changes when the story drops away. Plus, her idea of “Living From The Gush,” the inner surge of pride and momentum you can return to for thirty seconds or thirty minutes when courage feels thin.

If you’re tired of inside-out makeovers and want a grounded way to feel more alive without fixing yourself first, this episode is your permission slip.

In this episode:

• Manifesting without high-vibe pressure
• The 3-2-1 approach to easing pain and tension
• Trusting real experience over self-improvement scripts
• Creative honesty: keeping the barking dog and the awkward pause
• Becoming your own loudest fan—even with fear in the room

Connect with Kristen MF Clark:
Email - Kristen@clark-kristen.com
Website - https://www.clark-kristen.com/
Facebook - https://www.facebook.com/kristen.mf.clark66?
Instagram - https://www.instagram.com/kristen_mf_clark/
YouTube - https://www.youtube.com/@kristenmfclark1966
Linkdin - https://www.linkedin.com/in/kristen-clark-bskin-906b0b154utm_source=share&utm
Medium - https://medium.com/@Kristenmfclark
Books - https://www.clark-kristen.com/books

Enjoy the show? Subscribe, share with a friend who needs this reframe, and leave a review to help more people find the conversation

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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From Government Desk To Online Business at 57: A Midlife Reinvention w | Deanna Marie EP 207

At 57, after a 31-year government career, Deanna Marie walked away from the security she’d always known and built an online business of her own. In this candid conversation, she maps the real path from midlife overwhelm to clarity—without the hustle clichés or the “just believe harder” advice.

We explore the mistakes most new entrepreneurs make, including polishing websites before proving demand, and how to validate a niche using real conversations instead of guesswork. Deanna explains why urgency—not passion alone—creates paying clients, how to turn decades of lived experience into valuable offers, and what to do when the crickets show up. She shares the mindset shifts that helped her keep going, plus the simple sequence she now teaches women 50+ to start their own next chapter with confidence.

If you’ve been feeling the pull to do something that’s yours—but haven’t known where to begin—this episode will help you decide, take the next step, and test your idea without risking everything first. A grounded, practical guide to reinvention at any age.

Website: https://www.deannamarielifecoaching.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu