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Coming Up for Air

Coming Up for Air

Von: Loula
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Über diesen Titel

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

© 2026 Coming Up for Air Beziehungen Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • How To Slow Down In January To Make Sure 2026 Is Big.

    How To Slow Down In January To Make Sure 2026 Is Big.
    Jan 16 2026

    This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw



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    57 Min.
  • Happy New Year - Goal Setting & How To Set The Tone For 2026.

    Happy New Year - Goal Setting & How To Set The Tone For 2026.
    Jan 9 2026

    Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey.

    Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw

    Support the show
    Mehr anzeigen Weniger anzeigen
    57 Min.
  • Christmas After a Breakup: The Year You Didn’t Collapse.

    Christmas After a Breakup: The Year You Didn’t Collapse.
    Dec 24 2025

    This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.

    I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.

    If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you.

    Want More Like This - https://stan.store/Loula

    My New Instagram - https://www.instagram.com/move.with.lou/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Youtube - https://youtu.be/uf90Uc_owUw


    Support the show
    Mehr anzeigen Weniger anzeigen
    52 Min.
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