Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.

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I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional.

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It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern.

Want More Like This - https://stan.store/Loula

My New Instagram - https://www.instagram.com/move.with.lou/

Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

Youtube - https://youtu.be/uf90Uc_owUw

Support the show