Come as You Are Rochester Community Podcast Titelbild

Come as You Are Rochester Community Podcast

Come as You Are Rochester Community Podcast

Von: Hannah Taylor
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 Welcome to Come as you are — the podcast where stories connect us, voices empower us, and community uplifts us. Each episode, we open up real conversations about mental health, personal journeys, and the strength found in community spirit. Whether you're here to listen, reflect, or share, this is a space where you belong. Let’s talk — together

Hosted on Acast. See acast.com/privacy for more information.

Hannah Taylor Hygiene & gesundes Leben Sozialwissenschaften
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  • More Than a Run: The Rochy Runners Story

    More Than a Run: The Rochy Runners Story
    Dec 17 2025
    In this episode of Come As You Are, we chat with members of Rochy Runners about the power of movement, connection, and showing up for yourself and others. We explore how running (at any pace) can support mental wellbeing, build routine, and create a strong sense of belonging. It’s a reminder that community, fresh air, and taking that first step can make a big difference — no matter where you’re starting from.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 Min.
  • Knowledge, confidence and support - the keys to navigation online

    Knowledge, confidence and support - the keys to navigation online
    Dec 17 2025
    In this episode of Come As You Are, we chat with Martin McGauran from Inform and Empower about the importance of knowledge, confidence, and support when navigating life’s challenges. Martin shares insights into empowerment, mental wellbeing, and how having the right information can make a real difference. It’s an honest and practical conversation about building resilience, asking for help, and supporting ourselves and others in the community.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 Min.
  • Finding calm in the Chaos

    Finding calm in the Chaos
    Nov 20 2025

    In this month's episode of Come As You Are, we sit down with The Calm Collective — a local initiative helping our community find balance, mindfulness, and calm in the chaos. 🌿


    We chat about the power of slowing down, building healthy habits, and creating space for wellbeing in everyday life. Whether you’re juggling work, family, or just need a moment to breathe, this one’s for you.

    🎙️ Tune in now on Spotify or Acast


    #ComeAsYouArePodcast #TheCalmCollective #RochesterVic #CommunityConnections #Mindfulness

    Hosted on Acast. See acast.com/privacy for more information.
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    54 Min.
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