This is our second episode with Dr Claudia Law. Claire and Claudia share about having taken turns in representing Team HK in the Hyrox National Invitational Relay, and Claudia speaks about her most recent national relay experience in Singapore. Claudia also speaks about how a leg fractured led to a pivot in training, her newfound passion for triathlon training, her upcoming journey to the T100, and the importance of building a support system, by having coaches and training partners.

We apologize the construction noise towards the end of this episode… Noise pollution in Hong Kong is real!

Dr Claudia Law, a colorectal surgeon and Hyrox/endurance athlete, as well as one of Team Hong Kong’s athletes at this year’s Hyrox Invitational National Relay, sits down with Clare and Claire for an honest discussion around working and training (sometimes a little too) hard, and learning the hard way about recovery and maintenance work, through injury and health blips.

Clare and Claire tackle a Hyrox-focused list of questions provided by Claire’s partner, Shok! Tune in to hear about pre-race fueling, almost all the running shoe brands, and perhaps save yourselves (and your wallets) from repeating our mistakes!

Clare and Claire discuss everything from overrated wellness trends, which athletes they would want to train with, and unexpected life lessons, to their pre-race caffeinated drink of choice and post-workout recovery. They also wonder why the daddy of HYROX lifts weights in running shoes.

Clare and Claire catch up on training and discuss racing HYROX unprepared (for fun!), before diving into a series of quickfire questions. Listen to find out what weirdest pre-workout snack they’ve had.

In Part 2 of our chat with Paul Goodson, Paul talks about all things Hyrox – training with others, race mistakes, his recovery hacks and a controversial opinion about PBs. We close out with tips from Paul’s weight loss journey to anyone struggling with body image or weight management.

In this open and inspiring episode, we talk to our friend Paul about his past sugar and food addiction to taking control of his health and fitness. Paul reflects on his weight loss experience, shares details about his abdominoplasty and talks about the journey from denial to self-love.

With the Cla(i)res still in different countries, this digitally recorded episode includes a quick recap of the recent Open Asian Championships in Singapore, as well as a few more tough questions offered up by their friend Marina. Clare and Claire share about goals they have had to adapt or let go of, insecurities and fears in training, and show appreciation for those who support them in their athletic endeavors.