Ever feel like you’re running on empty but still telling yourself you can push through? Sam and Aaron talk about burnout, what sets it apart from ordinary tiredness, and how constantly saying yes can leave us stretched too thin — even when we’re doing things we enjoy. They unpack the pressure to stay busy, the importance of knowing your limits, and why rest isn’t something you have to earn. Most importantly, they talk about recognizing the warning signs before exhaustion turns into full-on burnout, and finding healthier ways to make space for rest, relationships, and the things that actually matter.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Why do we put things off — even when we actually care about getting them done?

Sam and Aaron talk about the connection between procrastination, perfectionism, fear, and shame, and why procrastination isn’t always about being lazy. They share some very real college examples, talk about getting past the “I don’t know what I’m doing” feeling, and offer some practical ways to break big tasks down, get started, and give yourself a little more grace along the way.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

What happens when a sexual struggle starts to feel like it’s become part of who you are?

Sam, Aaron, and CAPS counselor Dustin Beaty talk openly about compulsive sexual behaviors, shame, and the ways these struggles can affect how we see ourselves, our relationships, and our faith. They unpack what makes a behavior compulsive, why shame can keep the cycle going, and how real healing involves more than simply trying harder or avoiding triggers. Most importantly, they talk about what it can look like to move toward connection, support, and hope when you feel stuck.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!