Hola a todos!

I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use.

Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise.

Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide.

To work with Heather:

https://linktr.ee/guavas.granadas

Be a part of nuestra comunidad!
instagram: @cipotacolochapodcast

cipotacolochasays.com

Email: Kat.Estefania@gmail.com

Hola a todos!

For this episode I am joined by the fabulous fellow podcaster and bruja Angelia Santiago. We discuss the power of tarot, oracle, and manifestation cards. Angelia shares her journey of discovering her spiritual gifts and the importance of connecting with one's ancestors and intuition.

We also discuss the integration of beliefs and practices in Latin American and Caribbean cultures, as well as the significance of protecting one's energy when using divination tools. We also talk about the different types of cards and their purposes, emphasizing the importance of following one's gut and not relying solely on external validation.

To work with Angelia:

Etsy Shop

etsy.com/shop/AncestorsMama?ref=seller-platform-mcnav

Instagram instagram.com/ancestors_mama

Twitter twitter.com/ancestors_mama

Podcast open.spotify.com/show/7ImNf0uG3uYRiatemz0OWk?si=e20f4cef9a15465b

Be a part of Nuestra comunidad:
https://instagram.com/cipotacolochapodcast
Website: cipotacolochasays.com
Email: Kat.Estefania@gmail.com