Cancer Proof Living omslagafbeelding

Cancer Proof Living

Cancer Proof Living

Van: Michelle Patidar
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So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can trust, you’re in the right place. This is about more than surviving cancer. It’s about creating the healthiest, strongest version of you.Copyright 2025 Alternative & Komplementäre Medizin Hygiene & gesundes Leben
Afleveringen
  • 37: What Doctors Don't Tell Women About Mammograms | Dr. Stephen Petteruti

    37: What Doctors Don't Tell Women About Mammograms | Dr. Stephen Petteruti
    20 Oct 2026
    This is what every woman needs to know before she says yes to a mammogram. Most women are told to get a mammogram without ever hearing about a Canadian study of 80,000 women that found no difference in breast cancer deaths between those who were screened and those who weren't.My guest, Dr. Stephen Petteruti, is a board-certified physician with more than 30 years of clinical experience in longevity-focused functional and integrative medicine, and the founder of Intellectual Medicine and the RDT Prostate Protocol.This is a different kind of breast health conversation. Dr. Petteruti breaks down mammograms versus ultrasound, the problem of false positives, the radiation exposure from routine CT scans after cancer treatment, and how reimbursement, malpractice risk, and habit shape the standard of care.He also explains the delayed relapse problem in breast cancer documented in the New England Journal of Medicine, and why he calls body fat percentage the "king of the hill" when it comes to prevention.You'll also hear his provocative case for testosterone therapy in women after breast cancer. Plus, he pushes back on oncologists who tell patients to eat whatever they want during treatment, since women who gain fat after breast cancer treatment have a much higher relapse rate.If you've ever felt rushed through a cancer decision or dismissed for asking a thoughtful question, this episode gives you the questions and the evidence to advocate for yourself.You’ll learn:[0:00] Introduction[3:26] Dr. Petteruti’s path from Army doctor to cancer prevention [11:08] Why cancer treatment itself raises future cancer risk[16:50] Heavy metals and why filtered tap water wins[24:20] A tumor’s seven-year head start before detection[34:04] The antioxidant paradox and why balance beats purity[36:25] The mammogram money machine and a Canadian study of 80,000 women[46:34] Prostate treatments that studies say don’t work[52:47] Questioning the three-month CAT scan protocol[1:02:53] Delayed relapse and the dandelion-seed problem[1:11:41] Monthly IV vitamin C and his theory on preventing relapse[1:14:24] The trouble with total body MRIs and cancer screening blood testsResources mentioned:The Structure of Scientific Revolutions by Thomas S. Kuhn | BookTwenty five year follow-up for breast cancer incidence and mortality of the Canadian National Breast Screening Study by Miller, A. et al. | ArticleSignatera (Natera) | WebsiteIntellectual Medicine University | WebsiteDan Buettner - Blue Zones | WebsiteFind more from Dr. Petteruti:Dr. Stephen Petteruti | LinkedIn | InstagramIntellectual Medicine | Website | Apple Podcasts | YouTubeFight Cancer Like a Man by Dr. Stephen Petteruti | BookVitamized Health by Dr. Stephen Petteruti | BookFind more from Michelle:Revival Health & Wellness | Instagram | Facebook | WebsiteCancer Proof Living | YouTubeMichelle Patidar | LinkedIn
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    1 u. en 24 min.
  • 36: 8 Grocery Store Foods That Help Starve Cancer (You Probably Have Them In Your Kitchen)

    36: 8 Grocery Store Foods That Help Starve Cancer (You Probably Have Them In Your Kitchen)
    13 Oct 2026

    8 of the most powerful cancer-fighting foods are not only affordable, but also readily available at most grocery stores.


    As a nine-year cancer survivor and certified integrative nutrition health coach, I've built my personal anti-cancer plate around foods with real research behind them.


    You're about to learn the shortlist I actually eat from: 8 foods researched for their potential to cut off blood supply to tumors, lower inflammation, or train the immune system to spot abnormal cells earlier. No powders, no supplements, nothing you can't find on a regular grocery run.


    A few things on this list will probably surprise you. The baby stage of a vegetable you already know carries far more of the active compound than the mature version. One simple timing habit with garlic and onion helps you keep far more of their benefit before they hit the pan. The sharp, peppery bite at the back of your throat from good extra virgin olive oil is a signal worth noticing.


    I'm not promising any single food is a cure, and I won't pretend cancer is simple. What I will say is there's real research showing these foods make your body a harder place for cancer to take hold. Pick one you're not already eating and add it this week.


    You’ll learn:


    [0:00] Introduction

    [1:39] The one anti-cancer food I never cook

    [2:43] The 10-minute garlic trick that keeps far more of its benefit

    [3:28] The two fruits your gut bacteria absolutely love

    [5:11] The peppery bite that means your olive oil is the good stuff

    [7:04] These foods aren’t a cure, but they make cancer’s job harder


    Resources mentioned:


    Dr. William Li | Website


    Find more from Michelle:


    Revival Health & Wellness | Instagram | Facebook | Website

    Cancer Proof Living | YouTube

    Michelle Patidar | LinkedIn
    Toon meer Toon minder
    8 min.
  • 35: The Energy Crisis No One Is Talking About | Megan Brown

    35: The Energy Crisis No One Is Talking About | Megan Brown
    22 Sep 2026


    HOW you eat might be more important than WHAT you eat.


    My guest this week is Megan Brown, a functional health practitioner and certified health coach who helps women uncover the root causes of fatigue, digestive issues, hormone symptoms, and chronic inflammation when everything looks normal on paper.


    Megan's story started with a rheumatoid arthritis diagnosis fresh out of college. The real shift in her healing wasn't a protocol. It was releasing the perfectionist, all-or-nothing thinking that so many high-achieving women carry without noticing.


    Our conversation gets into the energy crisis nobody wants to name. Why so many women aren't hungry in the morning. What happens inside the body when you eat standing up, distracted, or in traffic. How habits like chewing, sitting down, and pausing before a meal shape your digestion, hormones, and energy over years.


    Megan also shares how eating in a stressed state can drop stomach acid by up to 60%, how hair tissue mineral testing reveals what bloodwork can't, and the electrolyte supplement brands she actually trusts.


    If you feel wired, tired, and stuck in an on state, this one is worth your full attention. Grab a pen.


    You’ll learn:


    [0:00] Introduction

    [4:29] The gap functional medicine doctors leave behind

    [11:19] Why so many women feel exhausted right now

    [15:34] Running on borrowed energy instead of building it

    [19:16] What chronic stress physically does inside the body

    [27:13] Practical tips to slow down and chew properly

    [33:36] Repairing a gut destroyed by cancer treatment

    [38:07] The biggest mistakes women make chasing energy back

    [44:55] Why eating every two hours wrecks blood sugar

    [53:42] Hair mineral testing reveals what blood work misses

    [58:58] Choosing electrolytes that are higher in potassium

    [1:04:01] Taking the sunglasses off on your morning walk


    Resources mentioned:


    Jigsaw Potassium Cocktail | Website

    Bumbleroot Foods Electrolytes | Website

    Seeking Health Optimal Electrolyte | Website

    Traditional Medicinals Throat Coat Tea | Website

    Dr. Stephen Cabral | Website


    Find more from Megan:


    Megan Brown - No Rules Nourishment | Website | Email


    Find more from Michelle:


    Revival Health & Wellness | Instagram | Facebook | Website

    Cancer Proof Living | YouTube

    Michelle Patidar | LinkedIn
    Toon meer Toon minder
    1 u. en 8 min.
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