This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy!

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Join Alex in New York City for an interview with Victoria Beckham! Victoria reflects on her time in the Spice Girls, sneaking around with David in their early dating days, building her brand, and her lifelong quest to find herself. She also opens up about her brutal treatment in the press, being bullied as a child, and overcoming struggles with body image.

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Join Alex in the studio for a sit-down interview with supermodel Heidi Klum! Heidi reflects on her childhood growing up in Germany and the modeling competition that ultimately launched her career. She tells Alex what really goes on behind the scenes at a Victoria’s Secret Fashion Show and gets into her all time craziest fan interactions. Later, the two discuss Heidi’s love of Halloween, why she’s always naked, her $2 million legs, and the ballsiest move a date ever pulled on her. Heidi also dishes on her sex life, tries to sell Alex on a worm vibrator and sends a clear message to all the haters who have something to say about her age. Finally, Heidi gives the Daddy Gang some much needed advice about falling out of love, prioritizing yourself, and knowing when it’s time to walk away. If you want some fun girl talk vibes in your life, then this is the episode for you. Enjoy!

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