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  • The Psychology of Control: Why We Cling, and How to Let Go

    The Psychology of Control: Why We Cling, and How to Let Go
    Oct 28 2025

    In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go.

    00:00 Introduction to Control

    01:37 The Type A Personality

    04:08 The Psychology Behind Control

    06:17 Identifying and Addressing Triggers

    08:45 Reframing Control and Building Confidence

    13:42 The Cost of Control

    15:49 Embracing Uncertainty and Finding Peace

    17:36 Conclusion and Final Thoughts
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    19 Min.
  • Just Because You Can't See It Doesn't Mean It's Not There: Visibility for the Unseen: Advocating for a Different Kind of Disability

    Just Because You Can't See It Doesn't Mean It's Not There: Visibility for the Unseen: Advocating for a Different Kind of Disability
    Oct 6 2025
    1. Hello friends and welcome back to Call Her Boss! October is ADHD Awareness Month, and this year's theme focuses on the diverse faces of ADHD—a topic close to my heart as both a late-diagnosed ADHD adult and a mother of a child with significant ADHD. In this episode, I share my personal journey, discuss the science behind ADHD and other invisible disabilities, and emphasize the unique challenges faced by those with conditions that aren’t immediately apparent. From skepticism to social exclusion, the struggle is real, but so is the need for advocacy and understanding. We explore actionable steps for advocacy, the critical role of empathy and belief, and the importance of knowing your rights under the ADA. Join me as we break stigma, offer support, and celebrate strengths. Let’s change the narrative together!
    2. 00:00 Welcome to Call Her Boss
    3. 00:19 Personal Connection to ADHD
    4. 02:18 Understanding Invisible Disabilities
    5. 04:17 The Science Behind ADHD and Autism
    6. 05:29 Advocacy and Action Steps
    7. 10:11 Practical Advocacy Tools
    8. 13:58 Final Thoughts and Encouragement
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    17 Min.
  • Overwhelmed or Overstimulated? Thriving in a World of Endless Dopamine Hits

    Overwhelmed or Overstimulated? Thriving in a World of Endless Dopamine Hits
    Sep 29 2025
    n this episode of 'Call Her Boss', we dive into the universal experience of feeling overwhelmed and overstimulated. Our host explores the science behind this phenomenon, focusing on the role of dopamine, the brain's primary reward neurotransmitter. Learn how today's environment of constant digital stimulation affects our mental health, sleep, and cognitive functions. Discover practical tips to set boundaries, create screen-free zones, and detox from technology to reclaim your peace and focus. Join us as we discuss the importance of intentional choices and neuroplasticity in overcoming the modern-day dopamine overload. 00:00 Introduction: The Overwhelm and Overstimulation Debacle 00:33 The Science of Dopamine and Overstimulation 03:50 The Impact of Technology on Mental Health 07:49 Practical Solutions for Digital Detox 09:39 Personal Reflections and Final Thoughts
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    14 Min.
  • Youth Sports to Leadership: Building Future Leaders on the Field

    Youth Sports to Leadership: Building Future Leaders on the Field
    Sep 15 2025
    Hello, hello, hello! In this week’s episode of 'Call Her Boss,' I dive into the universal experience of youth sports and its profound impact on kids’ development. As an unathletic child raised by a single mother, I never partook in the hustle of afterschool practices. However, guiding my 18-year-old through youth sports has opened my eyes to this massive industry. With over 45 million kids in organized sports in the U.S. but a 70% dropout rate by age 13, it's clear there’s a major misalignment between intentions and results. Join me as I connect the dots between youth sports, business, and parenthood, emphasizing the importance of character development over just winning. Legendary coaches and their insights shed light on how sports cultivate essential life skills like perseverance, teamwork, and self-awareness that are applicable both on the field and in the workplace. Whether you’re a parent, coach, or business leader, this episode provides valuable perspectives on fostering growth, resilience, and long-term success in our children and employees. Tune in and let's discuss why the journey of personal development is the real victory. 00:00 Introduction and Personal Experience 00:27 The Importance of Youth Sports 01:20 Statistics and Challenges in Youth Sports 02:10 Coaching Philosophy and Personal Reflections 03:23 Parental Perspective on Youth Sports 05:00 Translating Sports Lessons to Business 07:01 The Role of Effort and Attitude 10:14 Parental Support and Coaching Impact 14:53 Conclusion and Final Thoughts
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    20 Min.
  • The Awkward Teen Years of Small Business

    The Awkward Teen Years of Small Business
    Sep 8 2025
    Hello, beauties! Welcome back to Call Her Boss! This week, we're shifting our focus from motherhood and relationships to business. It's the five-year anniversary of my small business, coinciding with my 38th birthday. This phase feels like the 'awkward teen years' of business ownership—not brand new, yet not a well-established entity either. Today, I'm sharing insights from personal experience and advice from business genius Jay Fallsgraph about navigating a plateau. We'll talk about maintaining consistency, scaling, and the importance of systems and delegation. I'll also cover the pros and cons of this plateau phase, discuss founder fatigue and market saturation, and explore revenue diversification strategies. This episode is packed with actionable steps to push through and thrive beyond the business plateau. Let's level up together! 00:00 Introduction and Welcome 00:18 Reflecting on Five Years of Business 00:47 Navigating the Awkward Teen Years of Business 01:33 Challenges and Realities of Business Growth 03:38 The Importance of Systems and Delegation 03:50 Personal Anecdotes and Lessons Learned 06:10 Understanding and Overcoming Plateaus 12:00 The Pros and Cons of Business Plateaus 19:53 Strategies for Pushing Through Plateaus 25:25 Building a Strong Team and Delegation 30:53 Final Thoughts and Encouragement
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    32 Min.
  • Gen Z Take Over: How to Help Launch Them Successfully

    Gen Z Take Over: How to Help Launch Them Successfully
    Sep 1 2025
    In this episode of Call Her Boss, I discuss the critical life skills that every 18-year-old should have before stepping into adulthood, whether they're heading to college, taking a gap year, or entering the workforce. As a mother of a college freshman and two young Gen Alphas, I delve into the importance of financial literacy, time management, self-care, housekeeping, and effective communication. By sharing my own experiences and tips, I aim to help parents and young adults ensure they are equipped to thrive, not just survive, in the 'big bad world.' Whether you're a parent or a young adult yourself, this episode is packed with valuable insights to help you navigate the journey to independence successfully. 00:00 Welcome to Call Her Boss 00:16 The Generation Gap: Skills We Took for Granted 01:11 Essential Life Skills for 18-Year-Olds 01:51 Financial Literacy: Teaching Money Management 06:19 Time Management and Self-Care 13:34 Communication and Professionalism 20:32 Navigating Adult Responsibilities 21:28 Encouraging Resilience and Self-Responsibility 23:17 Conclusion: Thriving, Not Just Surviving
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    26 Min.
  • oundaries for Busy Moms: Embrace Self-Care This Back-to-School Season

    oundaries for Busy Moms: Embrace Self-Care This Back-to-School Season
    Aug 25 2025
    elcome back to Season One, Part Two! As we delve into the busy Q4 season and the whirlwind of back-to-school and holiday activities, we tackle a crucial topic: setting boundaries. A staggering 58% of Americans struggle to say no, with women and younger generations like Gen Z, Millennials, and Gen X facing the greatest challenges. This episode dives deep into defining boundaries, their importance for self-respect, and practical steps for implementing them without guilt. We explore the societal conditioning that makes it harder for women to set boundaries, the emotional toll of people-pleasing, and the journey towards self-trust. Join me as we navigate the delicate balance of saying no, prioritizing our wellbeing, and fostering healthier relationships. Tune in every week this fall as we discuss new chapters in motherhood, entrepreneurship, and womanhood. 00:00 Welcome to Season One, Part Two 00:22 The Struggle with Saying No 01:29 Understanding Boundaries 04:21 Why Women Struggle with Boundaries 07:15 Setting Boundaries Effectively 14:51 Dealing with Guilt and Reactions 17:36 Conclusion and Final Thoughts
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    20 Min.
  • Pilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah Pilates

    Pilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah Pilates
    Jul 7 2025

    Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates

    In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya's recent collaboration with Body Lura for a 30-day Pilates program. Tune in for an inspiring chat about health, wellness, and the entrepreneurial spirit.

    00:00 Special Summer Treat: Meet Maya, the Pilates IT Girl

    00:42 Maya's Journey: From Wisconsin to Pilates Studio Owner

    01:46 Discovering Pilates: From CrossFit to Feeling Strong and Supported

    03:54 Becoming an Instructor: From Gymnastics to Pilates

    06:08 Movement as Medicine: Changing Perspectives on Fitness

    08:04 Starting a Business: Overcoming Imposter Syndrome

    17:08 Building a Community: The Power of Word of Mouth

    21:18 Growing the Team

    22:20 The Hard Work Behind Success

    24:52 Embracing Opportunities

    26:37 Words of Encouragement

    30:13 Advice for Beginners

    32:10 Consistency in Business

    33:36 Upcoming Events and Social Media
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    1 Min.