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We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 12pm, and 6pm Eastern, every weekday.
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  • 5 Good Things: A Pig Organ Pioneer Found His Match

    5 Good Things: A Pig Organ Pioneer Found His Match
    Jan 24 2026
    One of the only pig kidney recipients in the world just made medical history, again. Cursive is making a comeback nationwide, but these middle schoolers were ahead of the curve. A group of Buddhist monks are walking across the US with an inspiring message. We tell you about a TikTok trend that’s encouraging to cut down on screen time. Plus, as Hollywood spotlights table tennis, an American phenom shares how the sport changed her life. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Editorial Support: Kameryn Griesser, Melani Bonilla, and Andy Buck Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 Min.
  • Monster Weekend Storm, New MN Protests, Ex-Olympic Snowboarder Arrested and more

    Monster Weekend Storm, New MN Protests, Ex-Olympic Snowboarder Arrested and more
    Jan 23 2026
    Millions across much of the US are bracing for catastrophic ice and snow. Hundreds of anti-ICE protesters in Minnesota are hitting the streets in the bitter cold. President Donald Trump’s recent comments about NATO troops offended some US allies in the alliance. We have an update on the trial of a Virginia man accused of a double-homicide. Plus, a former Olympic snowboarder turned one of FBI’s most wanted fugitives is in US custody. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 Min.
  • Peace Talks, MN ‘Economic Blackout’, Abortion Pill crackdown and more

    Peace Talks, MN ‘Economic Blackout’, Abortion Pill crackdown and more
    Jan 23 2026
    For the first time since the war began, officials from Ukraine, Russia and the US are in the same room for peace talks. Minnesota businesses are shutting their doors in protest of the immigration crackdown there. FEMA is holding back its removal of emergency workers, as an intense winter storm bears down on the US. Social conservatives want the Trump administration to target access to abortion. Plus, the US’ messy split from the World Health Organization. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 Min.
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