Hi, Welcome to Bringing Back Dinner, I'm Certified Health Coach Lisa Burbach, and today we explore our Wellness Wheel, what it truly means to be well, beyond just physical fitness. Using the Dr. Sears Wellness Institute’s Wellness Wheel, we will break down the eight key areas that create a balanced, thriving life: physical, environmental, social, occupational, emotional, spiritual, nutritional, and intellectual.

The Wheel of Health helps clients visualize their wellness as a whole, identify imbalances, and take small steps toward creating harmony in every area of life.

You’ll learn: 🌿 The difference between fitness and wellness 🌿 How each dimension of the Wellness Wheel impacts your overall wellbeing 🌿 Simple ways to begin finding more balance in your daily life

This conversation is your reminder that true health is holistic. When we nurture all areas of our lives—our minds, bodies, relationships, and environments—we create space for greater peace, joy, and vitality

Use this guide to help assess your Wellness Wheel.

https://www.bringingbackdinner.com/_files/ugd/0ff08f_45092cf55e004dba8612898cc85c6f54.pdf

Lisa Burbach is a Certified Health Coach with a passion for helping people build healthier, more fulfilling lives through lifestyle, exercise, attitude, and nutrition. Through her blog and podcast Bringing Back Dinner, she encourages listeners to reconnect with their food, their environment, and their wellness, one intentional choice at a time.

Welcome to the podcast! I’m Lisa Burbach, and I love sharing tips for living well—through lifestyle, exercise, attitude, and nutrition. My goal is to help you create healthy habits that last, so your healthspan matches your lifespan. You can always find more at https://bringingbackdinner.com and lisa@bringingbackdinner.com.

Do you ever get bored with your workouts? You’re not alone—I do too! Whether it’s cycling, yoga, or the treadmill, it’s easy to feel like quitting early or just going through the motions. But staying consistent with exercise is so important for our health and longevity.

In this episode, I’m sharing practical ways to beat the boredom and stay engaged during your workouts. From switching up routines, adding challenges, and working out with friends, to using music, distractions, or mindfulness, you’ll find strategies that keep you moving and motivated.

Here’s what you’ll learn:

• Why repetition can make exercise feel dull and how to fix it

• Simple tricks to make cardio more enjoyable

• How to use music, friends, or even competition to stay on track

• The mindset shift that keeps you focused on your goals

Exercise is the key to building a long, healthy, and active life. Let’s work together to push through the dull moments so we can keep moving toward the future we want.

✨ What do you do when you feel bored exercising? I’d love to hear from you!

Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach, here to help you believe you can! and empower you along your wellness journey.

Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment — little tips for you and your home to help you be the best version of yourself.

You can always find me at bringingbackdinner.com. and Lisa@bringingbackdinner.com

Have you ever heard the phrase, “You can’t afford not to”—only to feel frustrated because, in reality, you really can’t afford it? In today’s episode, we’re breaking down that idea and looking at what it really means to prioritize our health without breaking the bank.

I’ll share how my husband and I shifted our budget from eating out to investing in healthier groceries—and how it actually saved us money while helping us eat better than ever. You’ll also hear practical tips for creating financial space for your wellness goals, from cutting unused subscriptions to menu planning, shopping smart, and using simple tools like beans, bands, and bodyweight workouts to keep things affordable.

We’ll talk about how to set priorities, budget for what matters, and avoid falling into the trap of thinking that “health” requires fancy, expensive equipment or gimmicks. Because the truth is, health doesn’t have to be complicated—or costly.

By the end of this episode, you’ll feel encouraged to:

• Rethink your spending habits in ways that support your health.

• Identify where to shift funds to prioritize wellness.

• Plan and save wisely for bigger investments in your health.

• Find low-cost or free ways to stay active and strong.

Your health today is an investment in your tomorrow. A little planning now can save you a lot later—financially and physically. Let’s talk about how to start making financial space for your health and wellness goals today.