Botanical Rebellion Titelbild

Botanical Rebellion

Botanical Rebellion

Von: Misti Blu Day
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 Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.Misti Blu Day Persönliche Entwicklung Persönlicher Erfolg
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  • 18: Mini Travel Episode

    18: Mini Travel Episode
    Dec 16 2025

    In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled.

    Travel Episode Blog
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    14 Min.
  • 17: Throwing Yourself Back Out to the Wolves After Healing

    17: Throwing Yourself Back Out to the Wolves After Healing
    Oct 16 2025

    After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress.


    Special guest

    Cara from Eclipse Counseling, a licensed mental health counselor, joins the conversation to unpack how to tell the difference between intuition and anxiety — and how to recognize who’s a wolf and who’s a sheep when navigating relationships, boundaries, and personal growth.


    This episode blends nervous system science, Stoic resilience, and a little rebellious self-discovery — a reminder that healing wasn’t meant to make you hide; it was meant to teach you how to fly.


    Episode Notes
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    30 Min.
  • 16: Birthday Reflections: Taming the Chaos and Finding Peace

    16: Birthday Reflections: Taming the Chaos and Finding Peace
    Aug 22 2025

    Another year around the sun brings perspective on what actually matters. In this episode, I reflect on the lessons that only come with time—how to stop fighting against life's natural chaos and how to actually go with the flow.


    Episode Notes
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    19 Min.
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