Hey Fitfam, I am so excited to share today's brand-new podcast episode with you!

In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan.

And, we answered YOUR questions about food, sugar cravings, weight management, and menopause.

Here's a little peek at what we dove into 👇

🥗 Healthy Eating
• How to eat healthier without giving up the foods you love
• How many calories you really need in a day
• What sugar cravings actually mean
• How to tell if your gut microbiome is healthy

⚖️ Weight Management
• The fastest healthy way to lose weight
• Why the scale might not be moving even if you're "doing everything right"

👩‍🦳 Midlife & Menopause
• How to maintain muscle as we age (this one is HUGE, especially for my peri/menopause girls)

👶 Lifestyle & Emotional Health
• What to do when stress or emotions lead to eating

It's an honest, real, shame-free conversation — and I know you'll walk away with something you can use today.

If you love it, please forward it to a friend or another chica who might need these reminders today.

And, if you would like to reach Rachael directly, email her at phm_nutrition_exercise@outlook.com and make sure you put "BCC camper" in the subject line. You can also visit her website at:

Home | Personal Health Management LLC

Lastly, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

Thank YOU for all your questions and curiosity. I love we are on this journey together. 💛🖤

Hoo-Aah!
The BCC Team

Celebrating the campers, trainers, and moments that built our FitFam.

Hey Fitfam 💛

Can you believe Boot Camp Challenge® is celebrating 24 years?! 😱

To mark this huge milestone, I gathered some of our incredible BCC trainers for a special anniversary podcast. Together, we share:

🎙️ Our favorite camper stories — the ones that made us laugh, cry, and cheer.
💪 What inspired us to start coaching (and why we still love it decades later).
🖤 How Boot Camp Challenge® began and the moments that changed everything.
👯‍♀️ Why this Fitfam means so much to us, to our campers, and to YOU.

This episode is a total heart-hug. You'll hear stories of courage, connection, and community that remind us all why we show up — not just for the workouts, but for each other.

Thank you for being part of our story — whether you joined us last week or 20 years ago, YOU are the reason we're still here, 24 years strong.

Love you,
Lors 🖤💛

Fitfam, this week on the podcast, I had the most fun sitting down with our returning guest, Sarah Weitz, RD, to talk about some of the biggest questions women over 45 are asking right now.

And, in case you are new to our crew, Sarah Weitz is a Registered Dietitian who has been working with BCC for over 15 years to provide evidence-based nutrition education for BCC trainers and campers. She is a Director of Operations for the Michigan State University College of Osteopathic Medicine, a senior academic specialist in curriculum development, and also teaches histology, pathology, and Medical Nutrition Therapy for first- and second-year medical students.

We went deep on peri/menopause, GLP-1 weight loss medications, protein, and creatine, and wow, the takeaways were so good! Here are a few of the questions she answered...

• Do you need extra protein if you're on a GLP1 shot?
• Should you eat before you work out? If so, what?
• Do you need protein shakes or supplements?
• What supplements are recommended when you're in peri/menopause
• What is creatine, and should you be taking it?
• Are electrolytes okay to drink daily?

So much, right?! And this pod is a long one, so you'll have time to get your walk in while you're getting your learn on. 😊

Thank you so much for submitting all your questions and requesting Sarah back. YOU are why I do what I do.

Love you,

Lors

PS: Once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

If you found this to be helpful, we would love it if you would share it with your friends.

Now get out there and keep going for your goals one step at a time. Invest in yourself!

Hoo-Aah!
The BCC Team