Coach Caitlin On Rewriting Your Story, Restoring Your System, And Choosing Yourself For The First Time

After 28 years as an educator and Blocks To Flow Coach, Caitlin McVean reached a crossroads that so many caregivers, teachers, and nurturers quietly face:

“Do I know enough to live differently?”

“Is it okay to choose myself?”

“What happens if I stop surviving and start listening?”

In this vulnerable and deeply human conversation, Caitlin shares how she made the courageous decision to put her health and happiness above everything for the first time in her life, a choice that became the doorway to her becoming a certified Wholistic NeuroGrowth Success Coach using the Blocks to Flow method.

Caitlin’s journey isn’t just about a career change; it’s about an identity change. It’s about learning to trust yourself, to honor your system, and to rewrite the narrative you’ve been living inside for decades.

Today, she helps others find that same turning point: the moment they recognize they are worthy of ease, worthy of flow, and capable of a life that feels like theirs again.

If you or someone you love is navigating stress, dysregulation, burnout, or the quiet ache of “there must be more,” this episode offers hope, direction, and the gentle reminder:

It only takes one moment to change everything.

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Many students aren’t struggling because they’re lazy, unmotivated, or incapable. They’re struggling because something inside their system is blocked: stress, avoidance, fear of failure, disorganization, self-doubt, or simply not fitting into the rigid mold of traditional school.

In this powerful conversation, coach Liz Schnautz shares how she helps teens and young adults move past the internal barriers that shut down learning and steal confidence. Using Blocks To Flow coaching, Liz guides students to understand what’s really going on beneath the surface and shows parents how to support without pressure or power struggles.

Liz’s strength is seeing the learner beneath the behaviors.

She meets students where they are, helps them understand their blocks, and equips them with tools that last long after coaching ends.

Students grow more confident.

Parents feel less alone.

Homes become calmer.

And the student who once felt stuck finally steps into flow.

This episode is for any parent, educator, or teen who knows: there’s so much more inside; it just needs the right connection to come alive.

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Children do not need perfection, but the presence of people who will not judge them and truly understand their needs. Toni Sartorelli, a Blocks to Flow coach, explains how calming your nervous system contributes greatly to raising confident kids and building peaceful homes. She joins Kohila Sivas to discuss how students blossomed, parents softened, and families finally felt hopeful again because someone chose connection over correction. Toni also opens up about the powerful practices that keep her in flow and allow her to perform at her best at all times.

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