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Bite Back with Abbey Sharp

Bite Back with Abbey Sharp

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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.© 2008-2024 Rogers Sports & Media. All rights reserved. Hygiene & gesundes Leben Sozialwissenschaften Wissenschaft
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  • Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think

    Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think
    Oct 20 2026
    In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking ultra-processed foods to obesity, diabetes, heart disease, and other chronic health conditions, what the evidence actually says about food additives and gut health, and whether processing itself is really the problem. Plus, we explore the NOVA classification system, why not all ultra-processed foods are created equal, and what clinical trials reveal about their impact on calorie intake and weight gain. And stay tuned for Part Two, where we’ll investigate why certain ultra-processed foods may make us eat more, from texture and eating speed to digestion and calorie absorption. Here’s a run down of what we discussed in today’s episode: What Actually Counts as an Ultra-Processed Food? The Problem With the NOVA Classification System Do Ultra-Processed Foods Really Cause Chronic Disease? Why Not All Ultra-Processed Foods Are Created Equal Are Food Additives Really Harmful to Your Health? Do Emulsifiers and Preservatives Damage Your Gut? The Study That Changed Everything About Ultra-Processed Foods Why Ultra-Processed Foods Can Make You Eat 500 More Calories Can a Healthy Ultra-Processed Diet Still Lead to Weight Loss? The Verdict: Are Ultra-Processed Foods Actually Bad for You? 👩🏼‍💻 RESEARCH LINKS: https://pmc.ncbi.nlm.nih.gov/articles/PMC10899807/ https://diabetesjournals.org/care/article/46/7/1335/148548/Ultra-Processed-Food-Consumption-and-Risk-of-Type https://www.sciencedirect.com/science/article/abs/pii/S1542356525006986 https://researchprofiles.ku.dk/en/publications/carrageenan-and-insulin-resistance-in-humans-a-randomised-double-/ https://drc.bmj.com/content/9/1/e002336 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 https://pubmed.ncbi.nlm.nih.gov/40760353/ #ultraprocessedfoods #processedfoods #foodadditives #guthealth #weightgain #nutrition #dietitian — DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @AbbeysKitchen Instagram: www.instagram.com/AbbeysKitchen TikTok: www.tiktok.com/AbbeysKitchen Facebook: www.facebook.com/AbbeysKitchen Pinterest: https://ca.pinterest.com/AbbeysKitchen 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take

    Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take
    Oct 6 2026
    Here’s a run down of what we discussed in today’s episode: In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about food. We unpack the many factors that can drive food preoccupation, from appetite and reward pathways to genetics, restriction, rigid food rules, and eating disorders, plus why GLP-1 medications may quiet food noise for very different reasons. Most importantly, I’m sharing seven questions to help you understand where your own food noise may be coming from and whether quieting it is actually improving your relationship with food—or simply making it easier to eat less. #foodnoise #GLP1 #Ozempic #dietculture #intuitiveeating #eatingdisorder #nutrition 👩🏼‍💻 RESEARCH LINKS: https://www.nature.com/articles/s41387-025-00382-x.pdf https://www.nature.com/articles/s41591-022-01941-w https://pubmed.ncbi.nlm.nih.gov/15930436/ https://pubmed.ncbi.nlm.nih.gov/39649010/ https://onlinelibrary.wiley.com/doi/10.1002/eat.70090 — DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @AbbeysKitchen Instagram: www.instagram.com/AbbeysKitchen TikTok: www.tiktok.com/AbbeysKitchen Facebook: www.facebook.com/AbbeysKitchen Pinterest: https://ca.pinterest.com/AbbeysKitchen 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min
  • Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything

    Can GLP-1s Treat Eating Disorders? One Woman’s Controversial Story Is Challenging Everything
    Sep 29 2026
    In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite signalling, and reward circuitry could play a larger role in some people’s eating disorders, and whether GLP-1 medications could eventually have a therapeutic role beyond weight loss. This is a nuanced conversation about food noise, bingeing, purging, recovery, and what Paige’s experience could mean for future eating disorder research. Here’s a run down of what we discussed in today’s episode: What Does the Urge to Binge and Purge Actually Feel Like? When Recovery Doesn’t Make the Food Noise Go Away What Changed After Starting a GLP-1? Can Different Causes Create the Same “Food Noise”? Did the GLP-1 Treat the Eating Disorder—or Suppress the Symptoms? What Does Recovery on a GLP-1 Actually Look Like? Could GLP-1s Ever Be Studied as a Treatment for Bulimia? Could Paige’s Story Be Misused by the Weight-Loss Industry? Are We Overcorrecting Toward a Biological Explanation? What Does the Research on GLP-1s and Eating Disorders Actually Show? 👩🏼‍💻 RESEARCH LINKS: https://link.springer.com/article/10.1186/s40337-026-01634-6 https://pubmed.ncbi.nlm.nih.gov/39891848/ Check in with today’s amazing guest: Paige Gordon https://paigegordonauthor.com/ https://www.instagram.com/paigegordonauthor/ https://www.tiktok.com/@paigegordonauthor #GLP1 #bulimia #eatingdisorder #foodnoise #bingeeating #eatingdisorderrecovery — DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @AbbeysKitchen Instagram: www.instagram.com/AbbeysKitchen TikTok: www.tiktok.com/AbbeysKitchen Facebook: www.facebook.com/AbbeysKitchen Pinterest: https://ca.pinterest.com/AbbeysKitchen 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Visa mer Visa mindre
    35 min
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