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Beyond Well with Sheila Hamilton

Beyond Well with Sheila Hamilton

By: Sheila Hamilton
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.Sheila Hamilton Hygiene & Healthy Living
Episodes
  • Ep. 436/ Scott Sadler. Elevate Under pressure.
    19 Oct 2026

    Scott Sadler is an executive coach who works with teams under pressure. Scott’s primary focus is helping people elevate under pressure using these tools. He is an experienced speaker and facilitator and is currently working with a coach to develop marketing materials, videos, and other assets for the "Elevate Under Pressure" program and the "Pressure Performance System" for groups.

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    26 mins
  • Ep. 435/ Dr Jennifer Reid. Guilt Free: Reclaiming Your Life.
    12 Oct 2026

    Dr Jennifer Reid is a clinical assistant professor of Psychiatry at the University of Pennsylvania. Hew new book, Guilt Free: Reclaiming Your Life From Unreasonable Expectations, encourages women to look at the myriad of ways we allow guilt to control our lives. In the interview, Dr. Reid discusses how guilt and empathy are linked The interpersonal cost of guilt on relationships and why turning guilt inward to control our own behavior backfires, creating the sense of never doing enough. Dr. Reid has developed a SPEAK framework tool to use the moment guilt hits and she provides practical examples of when to put the tool to use.

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    29 mins
  • Ep. 434/ Eran Magen. Men’s Mental Health/SuicidePrevention
    5 Oct 2026

    My guest today has spent his career building systems that catch people before they fall. Eran Magen holds a PhD in psychology from Stanford, and he's the founder of Early Alert, an organization that works inside universities, public schools, and the VA to identify suicide risk before it becomes a crisis.

    In this conversation, we talk about why divorced men have a much higher risk of suicide, what men should do to avoid a mental health crisis, and why “asking for help” is still so difficult for men in our society.

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    24 mins
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