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The votes are in, the counting goes on, and many of us are stuck in the waiting room. We’re refreshing our phones, bracing for news, and feeling a kind of tired that a nap won’t fix.

This week on Beyond This, Matilda talks about why waiting is so hard on us and where our energy really goes when we can’t control what happens next. Whichever way the results land, your ballot isn’t the only vote you get. Every day you cast votes with your attention, your words, your mood and how you treat the people in front of you, and no one can recount or overturn those.

In this episode:

• The difference between being tired and being depleted, and why checking the news constantly is like opening the oven to check the cake
• Why staying centred when life goes your way is “just good weather”, and how to come back to centre when it doesn’t
• Simple practices for getting through a stressful week
• What years of connecting with spirit have shown Matilda about what really lasts (hint: spirit has never once given her an election result)
• Casting Your Vote, a guided meditation to call your scattered energy home and choose the energy you’ll bring to your day

Whatever’s going on in the world, you still get to choose who you are in the middle of it.

Next week: something new to help you come back to centre every day. Make sure you’re subscribed.

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Beyond This… with Medium Matilda

What if the very thing you've been trying to avoid is actually one of your greatest strengths?

We spend so much of our lives wanting answers, certainty and reassurance that everything is going to work out exactly as we planned. We want to know what's coming next, whether we're making the right decisions and whether we're going to be okay.

But what if our constant need to know is actually holding us back?

In this week's episode of Beyond This…, Matilda explores why uncertainty makes us so uncomfortable, how our brains are wired to seek control, and why learning to sit with the unknown can be one of the most powerful things we ever do.

Drawing on behavioural psychology, intuition and more than two decades of experience as a medium, Matilda discusses the difference between fear and intuition, the illusion of control, and how we can stop treating the unknown as something to be frightened of.

Because the future doesn't just hold the things we're worried about. It also holds opportunities, experiences, relationships and possibilities we haven't even imagined yet.

In this episode, we explore:

• Why the human brain finds uncertainty so uncomfortable.
• How our need for control can keep us stuck.
• The difference between intuition and fear.
• Why not knowing doesn't mean something is going wrong.
• How to build trust in yourself without needing all the answers.
• Finding strength and possibility in life's uncertain moments.

Plus, stay until the end for a guided meditation, The Freedom of Not Knowing, designed to help you release the pressure to have everything figured out and become more comfortable with uncertainty.

You don't have to know exactly where life is taking you to trust yourself along the way.

Sometimes, the most extraordinary things happen when we stop demanding certainty and allow ourselves to discover what's next.

Because uncertainty isn't always your enemy. Sometimes, it's your superpower.

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Beyond This… with Medium Matilda

Are you parenting from love, or are you making decisions because you feel guilty?

In this episode of Beyond This…, Matilda explores the guilt so many parents carry, from worrying about whether we've done enough to trying to give our children the childhood we never had.

We look at how guilt can influence our decisions, why saying no doesn't make us a bad parent, and how our own childhood experiences can shape the way we raise our children.

And what happens when our children become adults? How do we learn to step back, respect their choices and stop feeling responsible for every decision they make?

This episode is a reminder that loving your children doesn't mean being perfect, sacrificing yourself or protecting them from every disappointment.

In this episode, we explore:

• Why parental guilt is so common.
• The difference between parenting from love and parenting from guilt.
• How our own childhood experiences influence our parenting.
• Why boundaries and saying no are important expressions of love.
• Learning to let go as our children become adults.
• Releasing guilt while taking responsibility for our mistakes.

We finish with a gentle five-minute guided meditation to help you release parental guilt, practise self-compassion and reconnect with the love behind your intentions.

Because your children don't need a perfect parent. They need a loving, present and authentic one.

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