Beyond Lifespan Longevity Podcast (English Edition) omslagsbild

Beyond Lifespan Longevity Podcast (English Edition)

Beyond Lifespan Longevity Podcast (English Edition)

Av: Mario Gietl & Max Griessinger
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Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.Beyond Lifespan Hygiene & gesundes Leben Wissenschaft
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  • Whey, Vegan Protein and Collagen: What Matters for Muscle

    Whey, Vegan Protein and Collagen: What Matters for Muscle
    Oct 22 2026
    Protein quality matters—but how do whey, plant-based blends and collagen compare for muscle maintenance? Mario and Max explain essential amino acids, digestibility and leucine, challenge the supposed 30-gram-per-meal limit, and discuss what to check on supplement labels. They also tackle protein needs after menopause and share a practical way to make breakfast more protein-rich.
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    56 min
  • Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared

    Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared
    Oct 15 2026
    Five popular diets take very different approaches to healthy eating—but how do they compare for longevity? Mario and Max discuss Mediterranean, ketogenic, vegan, Paleo and carnivore diets, weighing the evidence, nutritional trade-offs and everyday practicality. They explain why processing levels matter, answer whether vegetarians can build muscle, and share a simple whole-food meal strategy built around protein and fiber.
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    52 min
  • Biological Dentistry and Oral Inflammation with Dr. Fabian Schick

    Biological Dentistry and Oral Inflammation with Dr. Fabian Schick
    Oct 8 2026
    Oral health and its possible connections to chronic inflammation take center stage as Mario and Max speak with biological dentist Dr. Fabian Schick. They explore fluoride and hydroxyapatite, the oral microbiome, amalgam fillings, wisdom tooth healing, root canal-treated teeth and ceramic implants. Schick explains his approach to individualized diagnostics and shares his daily oral-care routine, while acknowledging controversy around jawbone cavitations and the limits of individual case reports.
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    58 min
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