The camera does not always tell the truth, especially when it is a front‑facing phone held at arm’s length.

This episode explores how lens distortion, angles, and lighting change the way a nose and face appear in photos. Dr. Sturm explains how she plans rhinoplasty around the views that matter most in real life, particularly the front and three‑quarter views. She also gives a peek into the operating room, where constant multi‑angle evaluation ensures patients still look like themselves after surgery.

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Key Takeaways

1. Selfies often exaggerate nose size and shape because of lens distortion and arm’s‑length distance, so they are not an accurate reflection of how others see you.

2. Mirrors and well‑taken, non‑distorted photos provide a more reliable baseline for surgical planning and aesthetic decisions.

3. Dr. Sturm prioritizes the front and three‑quarter views in rhinoplasty because these are how people most often see themselves and others in real life.

4. A beautiful profile alone is not enough if the front view feels off to the patient, so true success requires harmony from all angles.

5. During surgery, Dr. Sturm moves around the patient and evaluates the nose from multiple positions to fine‑tune millimeter‑level details and achieve cohesive, natural results.

Timestamped Overview

00:00 Episode introduction on the fear of looking unrecognizable after surgery
00:30 Breakdown of selfie distortion and wide‑angle phone lenses
01:20 Comparison between selfies, mirrors, and standardized photos
02:00 Rationale for prioritizing the front and three‑quarter views in planning
02:40 Explanation of how bumps and contours appear differently by angle
03:20 Insight into three‑dimensional thinking when designing rhinoplasty
04:00 Description of constant repositioning around the patient during surgery
04:40 Closing thoughts on preserving identity while refining the nose

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Why do some men hesitate to undergo cosmetic procedures?

Dr. Angela Sturm hosts Shelby Kibodeaux, a friend and patient who shares his journey from Louisiana to Texas in support of animal welfare.

Shelby discusses his personal experiences with cosmetic procedures, including lip fillers and Botox, and how they have positively impacted his self-image. He reflects on the challenges of working as a flight attendant, emphasizing the impact of in-cabin air on his skin. Shelby also details his philanthropic efforts and the influence of his upbringing on a beef farm on his dedication to animal rescue.

Shelby's story provides insight into the acceptance of cosmetic procedures among men and the stigma they face. He highlights the importance of self-care and how looking good helps him feel more confident and happier. Dr. Sturm and Shelby's conversation touches on the societal pressures men face and encourages more men to consider taking steps to improve their appearance and well-being.

Key Takeaways

1. The way individuals perceive themselves often differs from how others see them. Shelby and Angela discuss how taking care of one's appearance, including procedures like lip fillers, can enhance self-confidence and overall well-being.
2. Cosmetic procedures, often associated with women, can also benefit men. Shelby emphasizes the importance of normalizing these procedures for men to help them feel better about their appearance without feeling emasculated.
3. Shelby's passion for animals stems from his childhood experiences and is a significant part of his life. He is dedicated to raising money for animal care, reflecting his compassion and commitment to making a difference.
4. Shelby's experience as a flight attendant highlights the toll certain professions can take on physical appearance and health, particularly skin health due to the in-cabin air environment. This experience partly motivated him to explore cosmetic treatments.
5. Both Shelby and Angela value the social support they receive from their community. Shelby mentions how attending events and being part of a close-knit community has enriched his life and emphasizes the positive feedback and encouragement one gets from looking and feeling good within their social circles.

Timestamped Overview

00:00 From Sulphur, LA; ex-flight attendant.
05:01 People should visit Dr. Sturm for improvements.
09:16 Met at a gala, discussed bad nose job.
10:57 Shocked after Botox; surprise at own reflection.
13:44 Loved Dr. Sturm's lip treatment; everybody noticed.
19:20 35th reunion: I look unchanged; others transformed.
21:00 City crowd loves looking good, resisting emasculation.
24:37 Met in line, dated, moved to Houston.
26:11 Four years to break me; now happy.

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Schedule a consult with Dr. Sturm HERE.

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Smile lines are a frequent complaint in consultation, yet they are also essential to natural expression.

In this episode, Dr. Sturm clarifies what facelifts and neck lifts can realistically achieve for nasolabial folds and marionette lines. Rather than chasing a completely line‑free look, she focuses on softening, lifting, and restoring lost structure with approaches like deep plane facelifts and fat transfer.

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Schedule a consult with Dr. Sturm HERE.

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Key Takeaways

1. Facelifts alone rarely erase nasolabial folds without creating an overdone look, and the goal is a softer, more youthful contour rather than a line‑free face.

2. Deep plane facelifts can lift the midface and fold area more effectively than some SMAS techniques, improving how folds appear while maintaining natural motion.

3. Volume loss in the cheeks, around the mouth, and even in bony structure contributes significantly to the depth of folds and must be addressed to see real change.

4. Fat transfer helps restore volume and brighten the fold region by improving contour and how light reflects, functioning like a more durable “highlighter” effect.

5. Dr. Sturm relies on full‑face analysis and computer imaging to show patients how lifting, volume, and structural adjustments can work together before they commit to surgery.

Timestamped Overview

00:00 Opening discussion on common expectations for smile lines and facelifts
00:30 Clarification of natural versus overdone results around the mouth
01:10 Explanation of deep plane facelift benefits for the midface and folds
01:50 Overview of how volume loss deepens nasolabial folds and marionette lines
02:30 Description of fat transfer as structural support and contour “highlighting”
03:10 Examples of patients with significant volume loss such as endurance athletes
03:50 Exploration of chin and jawline balance to improve lower face appearance
04:30 Walkthrough of how imaging is used to plan treatment and set expectations

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