Beth Sepulveda is a certified personal trainer and a Certified Nutrition coach. As this new generation of older athletes ages they are faced with new challenges to stay healthy and compete. Beth takes us through what is needed to be able to compete and do so in a healthy way. Training well in advance of competing is essential. You can contact Beth through CC Nutrition at carloscanofitness.com.

Please send comments to barrelitup@yahoo.com.

You can check out all our shows and when they are scheduled at jayciambrone.com on page 5.

This is part one of our two part series on the men that have been named to the MSBL World Series Hall of Fame in 2025. Jim is someone who found Senior baseball at age 48 after never having played any organized baseball. Jim tells us how it happened and the special qualities of Senior baseball that allowed him to get involved. We learn about growing up in coal country of Pennsylvania. Jim got this award due to his dedication to helping others get the chance to play in the World Series. comments to barrelitup@yahoo.com. Also find our complete list of shows at jayciambrone.com on page 5.

This is the second in our series interviewing individuals that have been part of all 38 MSBL World Series. Mark has not been a player but has been in the announcing both for the entire 38 years. Find out how he got the job and why he has continued all these years. We find out the special people he has met (Kenny Chesney for example). Situations that have come up too. Comments to barrelitup@yahoo.com. Complete slate of all our shows at jayciambrone.com page 5.