Frank Grillo has built a career playing tough guys—but how much of that fire do you actually need to get through life?

In this episode at the Table, Frank gets into his career, being a father to young men, reinventing himself, getting older, and knowing when to stand your ground—and when to walk away.

We talk about discipline, relationships, success & failure, and the responsibility of giving boys the tools to stand up for themselves without needing to prove their worth to everyone else.

From Bach’s cello suites to smoking Bufo - Frank Grillo isn't exactly what you expect. But he likes getting hit in the face, so we trust him.

No posturing. No easy answers. No rules. Just a hell of a conversation about identity, resilience, and figuring out who you want to become.

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Sly Stallone

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Greg Jackson

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Joe Carnahan

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Rickson Gracie

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Mel Gibson

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Pete Berg

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Some people cut through the noise to reinvent themselves. Jonica Blu Booth decided to turn the volume all the way up.

She first caught your attention as a reality star, but these days, she’s trading reality TV drama for TV and Film starring roles - and if you think you already know Jonica from what you’ve seen on screen, this conversation might make you think again. Nothing is off the table for Jonica in our talk. She gets candid about her career, the pressure to be taken seriously, her sexuality, what she wants in a relationship and never being afraid to build a new identity.

It’s funny, flirty, spicy—and honest to the bone. Because Jonica isn’t interested in playing it safe, in her career, with love, or anywhere in between. She’s saying what she wants out loud, and having a damn good time along the way.

This episode our Balls are definitely blu thanks to Ms. Booth!

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⁨@JonicaBooth⁩

Issa Rae

⁨@HOORAEMedia⁩

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Snoop Dog

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Sara Ramaker

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⁨ ⁨@TheBadGirlsClubUnlocked⁩

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Kicking off Season 3 is one of stand-up comedy’s most recognizable voices. Jeff Dye has spent years making people laugh by saying the things most people are thinking but are too afraid to say out loud. He pushes those thoughts so far that somewhere between the laugh and the discomfort, you start thinking about not just what’s hilarious, but what actually matters.

On this episode of BALLS, this super talented storyteller gets real about relationships, failure, getting older, and the strange expectations that come with being a man. We talk about the difference between who you are, who people think you should be, and who you actually want to become.

And then the conversation goes deeper. From his sobriety and what works for him, to the tragic loss of his sister, grief, and how losing someone can change the way you look at everything—including yourself, your relationships, and who shows up.

Because underneath the comedy, the confidence, and the career, there’s a guy trying to make sense of the same things the rest of us are trying to figure out—how to live, love, evolve, and be honest with yourself along the way… Because being ourselves is really enough.

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