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Balanced Brief

Balanced Brief

By: Christine M. Rudy
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Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.Christine M. Rudy Personal Development Personal Success
Episodes
  • SZ 2: EP 4 - Palming

    SZ 2: EP 4 - Palming
    26 Sep 2026

    Unplug your mind from the workweek with a classical Hatha yoga practice designed specifically for high achievers. In this episode of The Balanced Brief, discover how ocular palming, extended exhales, and panoramic vision work together to relieve screen fatigue, shut down fight-or-flight, and transition your nervous system into true weekend restoration.
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    2 mins
  • SZ 2: EP 3 - Powerful Posture

    SZ 2: EP 3 - Powerful Posture
    13 Jul 2026

    This tool gives you a practice to focus on your posture. Our posture plays a role in how we present ourselves to others as well as how we carry our own energy throughout our day.
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    6 mins
  • SZ 2: EP 2 - Boundary Breath

    SZ 2: EP 2 - Boundary Breath
    13 Jul 2026

    The tool to allows you to take that moment to pause before choosing your reaction in high conflict or stressful situations.
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    5 mins
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