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Baggage Be-Gone: Healing Hearts and Minds

Baggage Be-Gone: Healing Hearts and Minds

Von: Tammy Machmali
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Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities.

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

© 2026 Baggage Be-Gone: Healing Hearts and Minds Hygiene & gesundes Leben Judentum Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • #089 Emotional Detox: How to Clear What Your Body Still Carries

    #089 Emotional Detox: How to Clear What Your Body Still Carries
    Jan 7 2026
    If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything.
    Most people change the calendar… but their body doesn’t.


    The tight chest.
    The constant overthinking.
    The exhaustion that doesn’t go away.


    These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding.


    In this powerful first episode of 2026, Tammy Machmali — subconscious reprogramming expert, hypnosis practitioner, and intuitive healer — guides you through a gentle emotional detox so your body can finally feel safe, calm, and open again.


    You’ll learn:


    • Why stress, heartbreak, fear, and childhood patterns stay trapped in the body
    • How the nervous system holds emotional residue from past years
    • How to release stored emotions using subconscious work & hypnosis
    • How EMDR helps the brain process old emotional memories
    • Simple somatic and energy-clearing tools you can use immediately
    • How to reset your mind, body, and energy for a lighter 2026


    If you want this year to actually feel different — emotionally, mentally, and physically — this episode is your reset.


    Perfect for:
    Emotional healing, nervous system regulation, trauma release, subconscious reprogramming, hypnosis for healing, EMDR, anxiety relief, overthinking, emotional detox, energy clearing, somatic healing, spiritual growth, New Year reset.


    Listen now and start 2026 from a grounded, healthy, emotionally free place — not the old baggage.



    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
    Mehr anzeigen Weniger anzeigen
    29 Min.
  • #088 January 2026 Numerology: What This New Year Really Means for Your Life Path

    #088 January 2026 Numerology: What This New Year Really Means for Your Life Path
    Jan 1 2026

    January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy.

    In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how to easily calculate your Life Path number and what this month specifically asks from your soul.

    Whether you’re craving clarity, healing, direction, or a fresh start, this episode gives you a grounded, spiritual roadmap for stepping into 2026 without the weight of your old patterns.


    Inside the episode, you’ll discover:

    • What January 2026 means energetically — and why this month is the true reset
    • How to calculate your Life Path number in seconds
    • What each Life Path (1 through 9) is being called to release, embrace, and act on
    • Why this month is so important for intuition, relationships, and emotional alignment
    • How to drop your “emotional baggage” and start the year with clarity and confidence

    Expect depth. Expect honesty. Expect insights that actually land.

    If you’re ready to understand the signs, the patterns, and the messages the universe has been sending you… this episode is your starting point.

    ✨ Listen now and step into 2026 lighter, clearer, and more aligned than ever.
    If this episode supports you, subscribe on Apple Podcasts or follow on YouTube for more guidance on healing, intuition, numerology, and releasing the emotional baggage that’s been holding you back.

    Your new beginning starts here. Happy New Year! Xo Tammy


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
    Mehr anzeigen Weniger anzeigen
    40 Min.
  • #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset

    #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
    Dec 25 2025
    Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.
    This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment.


    Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain.
    In just a few minutes, your body receives the message it has been craving:
    “You are safe.”


    When your heart enters coherence, powerful changes occur:
    – Anxiety softens
    – Stress hormones decrease
    – Intuition becomes stronger
    – Energy rises
    – Emotional regulation improves
    – The mind becomes clear and focused
    – The body enters a healing state


    This meditation guides you step by step using heart-focused breathing, emotional activation, visualization, and heart-brain alignment.
    Whether you’re healing stress, regulating your nervous system, moving through emotional pain, or simply wanting to return to inner peace — this practice will support you.


    Use this meditation:
    ✨ Before bed
    ✨ In the morning to align your energy
    ✨ During anxiety or overwhelm
    ✨ Before important decisions
    ✨ To reconnect with your heart
    ✨ To reset your nervous system after stress


    You’ll finish this practice feeling grounded, open-hearted, and aligned with your highest self.


    If this meditation supported you, please like, subscribe, comment, and share—it helps this work reach more hearts who need it.


    Sending love,
    Tammy Machmali
    Baggage Be Gone: Healing Hearts & Minds


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
    Mehr anzeigen Weniger anzeigen
    14 Min.
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