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Authentic Talks 2.0 with Shanta

Authentic Talks 2.0 with Shanta

Von: Shanta Generally
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Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this.

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.Copyright AuthenticTalks 2.0 Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Episode 303 | Removing Energetic Blocks: The 3 Areas That Are Keeping You Stuck | Host: Shanta Generally

    Episode 303 | Removing Energetic Blocks: The 3 Areas That Are Keeping You Stuck | Host: Shanta Generally
    Jun 8 2026
    In this powerful episode of Authentic Talks 2.0, we explore three hidden blocks that may be keeping you from the life you desire: unworthiness, fear, and resistance to receiving.

    Through relatable insights for women, men, and teens, you'll discover how these limiting beliefs show up in everyday life and learn how to begin releasing them. The episode concludes with a powerful affirmation and reflective journal prompts designed to help you identify what's holding you back, uncover its roots, and step into greater confidence, worthiness, and possibility.

    If you're ready to move beyond self-doubt and embrace the life meant for you, this episode is for you.

    Host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2
    Youtube: @authentictalkswithshanta7489

    #AuthenticTalkswithshanta #MindsetTransformation #HealingJourney #KnowYourWorth


    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    35 Min.
  • Episode 302 | Sabai Thai Spa, A Way of Life | Guest: Nuttha Goutier

    Episode 302 | Sabai Thai Spa, A Way of Life | Guest: Nuttha Goutier
    May 18 2026

    In this inspiring and deeply grounding episode of Authentic Talks 2.0, host Shanta sits down with Nuttha Goutier, entrepreneur, wellness visionary, and co-founder & CEO of Sabai Thai Spa, for a powerful conversation about self-care, mindfulness, culture, entrepreneurship, and what it truly means to live well.

    Nuttha shares her incredible journey from growing up in a small rural village in Thailand without electricity or running water to building one of Canada’s growing wellness spa brands with multiple locations and franchise expansion across the country. Along the way, she opens up about the values she learned early in life — community, gratitude, kindness, mindfulness, and the belief that caring for your mind, body, and spirit is not a luxury, but a necessary part of life.

    Together, Shanta and Nuttha explore how different cultures approach wellness and why so many people in Western society have been conditioned to feel guilty for slowing down and prioritizing themselves. This heartfelt conversation dives into the importance of longevity, emotional wellbeing, raising grounded children in a technology-driven world, and reconnecting with ourselves through intentional self-care practices.

    Nuttha also shares the beautiful philosophy behind Sabai Thai Spa and how the experience is designed to awaken all five senses while helping people feel calm, restored, and connected. Plus, she discusses her vision for eventually bringing Sabai Thai Spa into the United States and creating opportunities for others passionate about wellness and entrepreneurship.

    This episode is filled with wisdom, inspiration, cultural insight, and meaningful reminders about slowing down, protecting your peace, and embracing self-care without guilt. If you’ve been feeling overwhelmed, burned out, disconnected, or simply searching for more balance in your life, this conversation will leave you inspired to nurture yourself in a deeper way.

    Topics Covered:
    • Self-care and wellness as a way of life
    • Thai culture and mindfulness practices
    • Entrepreneurship and building a wellness brand
    • Longevity, healing, and emotional wellbeing
    • Raising grounded children in a digital world
    • The connection between mind, body, and spirit
    • Why self-care is not selfish
    • The future expansion of Sabai Thai Spa into the United States
    This is more than a conversation about spa culture — it’s a conversation about creating a meaningful, balanced, and intentional life.

    Contact Nuttha: https://nutthagoutier.com/

    Host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2
    Youtube: @authentictalkswithshanta7489

    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    46 Min.
  • Episode 301 | From Trauma to Truth: Hear the Voice Within | Guest: Ranae Van Roekel

    Episode 301 | From Trauma to Truth: Hear the Voice Within | Guest: Ranae Van Roekel
    May 4 2026
    What happens when you ignore your intuition for too long… and then one day, it refuses to be silenced?
    In this powerful episode of Authentic Talks 2.0, host Shanta sits down with Ranae Van Roekel —founder of Connecting to Cope, speaker, and trauma recovery advocate—for a raw and deeply honest conversation about trauma, accountability, and the life-changing moment when your inner voice demands to be heard.
    Renae shares her journey of surviving childhood sexual abuse, staying silent for over 30 years, and how unresolved trauma shaped her into a people-pleaser—ultimately leading her down a path that resulted in a federal prison sentence. But this isn’t just a story about the past… it’s about the turning point. The moment when Renae knew—deep in her gut—that what she was participating in was wrong… and made the courageous decision to stop, take responsibility, and face the consequences.
    From prison to purpose, Renae opens up about the healing work she began behind bars, the therapist who helped change her life, and how she now dedicates her mission to helping others process trauma, develop healthy coping skills, and reclaim their power. This episode explores:
    • The long-term impact of unaddressed trauma
    • How people-pleasing can lead to self-betrayal
    • The power of listening to your intuition—even when it’s hard
    • Accountability, redemption, and second chances
    • Life inside prison and the unexpected lessons it brings
    • Turning pain into purpose and helping others heal
    If you’ve ever ignored your gut, struggled with your past, or wondered if it’s possible to truly start over—this conversation will speak directly to you.
    Your intuition is always speaking… the question is, are you listening?
    🔗 Connect with Renae:
    Visit Connecting to Cope (https://connectingtocope.com/) to learn more about her work, coaching, and speaking.

    Host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2
    Youtube: @authentictalkswithshanta7489
    #traumahealing #listentoyourintuition #trustyourgut #innervoice #personalgrowthjourney #overcomingtrauma
    #FaithAndCommunity #AuthenticConnections #SpiritualGrowth #FindYourBelonging

    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    48 Min.
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