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Authentic Talks 2.0 with Shanta

Authentic Talks 2.0 with Shanta

Von: Shanta Generally
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 Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this.

Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.Copyright AuthenticTalks 2.0 Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • Episode 279 | Faith, Family & Fitness | Guest: Pastor Steve Reynolds

    Episode 279 | Faith, Family & Fitness | Guest: Pastor Steve Reynolds
    Jul 28 2025
    In this inspiring episode of Authentic Talks, host Shanta interviews Pastor Steve Reynolds—author of Bod4God and founder of Capital Baptist Church. Known nationally as the "anti-fat pastor,"
    Steve shares how he lost over 100 pounds by combining faith, fitness, and healthy eating.

    Discover the powerful connection between spiritual growth and physical wellness, and how small lifestyle changes can lead to long-term health benefits. Pastor Steve also opens up about building a close-knit multigenerational family, staying rooted in community, and his mission to help others overcome obesity and chronic health conditions.

    Whether you’re looking to lose weight, eat healthier, strengthen your faith, or reconnect with family values—this episode offers real talk, practical advice, and hope for lasting transformation.

    Bod4God shows you how to:
    • Honor God with your body and stop feeling guilty.
    • Make change happen with a wellness plan tailored just for you and stick to your healthy goals for life.
    • Manage your eating and retrain your taste buds to crave healthy foods.
    • Get your body moving daily with fitness tips to increase energy.
    • Build your circle of support to encourage, educate and equip you.
    • Launch a fun and effective wellness program in your church or organization.
    And much more!


    Pastor Steve's websites and social media:
    Website URL: http://www.pastorstevereynolds.comFacebook: https://www.facebook.com/profile.php?id=100057108804050YouTube: https://www.youtube.com/user/PastorSteveReynolds


    Connect with the host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2

    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    31 Min.
  • Episode 278 | The Entrepreneurs' H.E.A.R.T Pitch | Guest: Ben Wiener

    Episode 278 | The Entrepreneurs' H.E.A.R.T Pitch | Guest: Ben Wiener
    Jul 21 2025
    On today's Episode Shanta Author Ben Wiener who is a Venture Capitalist and managing partner who shares H.E.A.R.T, if you are an Entrepreneur, Business owner or not, this is an Episode that will help those who have a big dream or a big idea and you are ready to Pitch the investor. Ben also shares his experience when he was in a position to have to Pitch his ideas from an investor.
    Learn H.E.A.R.T
    • framework—the 5 essential elements of a pitch that mirrors how venture capitalists evaluate deals.
    • Real startup struggles like entrepreneur stress, setbacks, how to overcome failure, and how to set up your startup for pitch success.
    • The mindset shift founders must make to win investor trust.
    • What actually happens when your pitch deck sounds smart—but not investable.

    Connect with Ben:
    Website: https://www.benwiener.net/
    Social Media: LinkedIn | X

    Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more.

    Connect with the host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2

    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    42 Min.
  • Episode 277 | Claim Your Brain | Guest/Author: Jocelyn Pepe

    Episode 277 | Claim Your Brain | Guest/Author: Jocelyn Pepe
    Jul 14 2025
    In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.

    Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,

    Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you’re a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.

    We Cover:
    • Jocelyn’s personal mental health journey: from childhood adversity to motherhood and burnout
    • The meaning and mission behind her book Claim Your Brain
    • Why self-care has to go deeper than checklists and bubble baths
    • The TRUE model: Science + Soul for holistic mental wellness
    • Burnout, spiritual healing, and somatic awareness
    • How to create small but powerful rituals for mental clarity
    • The ripple effect of healing ourselves and supporting others
    Claim Your Brain is available now on Amazon

    Author websites and social media:Website URL:http://truliving.ca
    LinkedIn:http://www.linkedin.com/in/jocelyn-pepe
    Instagram: https://www.instagram.com/truliving.ca
    Other: https://www.linkedin.com/company/truliving/

    ***Subscribe to the show and please take a moment to leave the show a review to help the show to continue to grow***

    Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more.

    Connect with the host:
    Instagram: @AuthenticTalks2.0
    Email: AuthenticShanta@gmail.com
    Website: www.AuthenticTalks2.com
    Facebook: AuthenticTalks2

    Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
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    35 Min.
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