Aurora Rising Yoga and Meditations omslagafbeelding

Aurora Rising Yoga and Meditations

Aurora Rising Yoga and Meditations

Van: Margaret P
Nu gratis luisteren, zonder abonnement

Seizoensaanbiedingen | € 0,99 per maand voor 3 maanden

Daarna € 6,99 per maand – voorwaarden zijn van toepassing. Maandelijks opzegbaar.
HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.Margaret P Alternatieve & aanvullende geneeskunde Hygiëne en gezond leven
afleveringen
  • Guided Visualization for Anxiety

    Guided Visualization for Anxiety
    May 5 2026

    Anxiety is a normal reaction to stress, but when persistent, excessive, and interfering with daily life, it may indicate an anxiety disorder, its easier to deal with it before it gets worse.


    Join me as I guide you through a journey to a place of relaxation to release the worries and fears. To forget about the sensations that pain you, but instead focus on what brings you joy.

    Toon meer Minder weergeven
    14 min
  • Lakeside Meditation

    Lakeside Meditation
    Feb 4 2026

    Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath.


    Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.

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    12 min
  • Simple Sleep Meditation

    Simple Sleep Meditation
    Jan 27 2026

    Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep.


    Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and stay hydrated.

    Toon meer Minder weergeven
    55 min
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