Anxiety 101
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Anxiety 101
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In this episode, clinicians Laith Alabbad and Spring Lepack explore why people get anxious, the function of anxiety itself, and what you are doing that is probably making it worse. Finally, we explore healthier ways to respond to anxiety in a way that may help you feel stronger.
This podcast shares general mental health information, but it’s not a substitute for therapy. If you are a current WVU student interested in starting therapy, reach out to the Carruth Center for Counseling and Psychological Services at 304-293-4431 or schedule an appointment online at carruth.wvu.edu.
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