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All Things Cultivated

All Things Cultivated

Van: SheRonda B.
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Welcome to "All Things Cultivated", (formerly The Cultivated Vegan) the podcast focused on nurturing the holistic health and well-being of African-American women. Join us as we explore the intersection of physical, mental, and spiritual wellness, empowering you to live a healthier and more authentic life. We'll draw inspiration from the word of God (Jehovah), guiding you on a journey to embrace your true self and walk in His divine purpose. Tune in for insightful conversation, expert advice, and uplifting stories that will inspire you to prioritize self-care, strengthen your faith, and live your best life.

© 2026 All Things Cultivated
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afleveringen
  • Refection Friday...Ask For Help
    Oct 16 2026

    You’re used to noticing what everyone else needs. But when you need support, do you ask—or hope someone will notice?

    In this Reflection Friday episode of All Things Cultivated, we continue the conversation about who takes care of the woman who takes care of everyone. We’re making room for one simple, sometimes uncomfortable step: naming one need and making one honest ask.

    Whether you need help with an errand, time to rest, or someone to listen, you don’t have to find perfect words to express it. Join SheRonda for a warm reflection and closing prayer for the courage to ask, wisdom about whom to ask, and grace to receive support.

    Your invitation this week: one need, one honest ask.

    Stay rooted. Live refined. Keep cultivating.

    Support the show

    Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

    Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

    Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience.


    Toon meer Minder weergeven
    19 min
  • Who Cares For The Woman Who Cares For Everyone?
    Oct 14 2026

    Everybody knows they can count on you. But when you’re tired, overwhelmed, or just need somebody to ask, “How are you—really?”… who shows up?

    In this episode of All Things Cultivated, SheRonda talks about being the woman who keeps everything moving while quietly putting her own needs last. From caregiving and family responsibilities to the guilt of saying “I need help,” we’re having an honest conversation about what happens when everybody depends on you.

    Through a Christian perspective, we explore asking for support, setting boundaries, and making room for rest without feeling like you’re letting everyone down. Loving people doesn’t require pretending you never get tired.

    If you’ve ever thought, “I take care of everybody, but who takes care of me?” pull up a chair. This conversation is for you.

    Share this episode with a woman who’s always checking on everyone else—and check on her, too.

    All Things Cultivated — Tilling the soil of the soul.

    Support the show

    Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

    Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

    Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience.


    Toon meer Minder weergeven
    44 min
  • Prayer...Strength For the Women For Cares For Everyone Else
    Oct 12 2026

    Lord, Strengthen the Woman Who Cares for Everyone

    Who takes care of the woman who takes care of everyone?

    If you’ve been showing up for your family, caring for loved ones, and carrying responsibilities while quietly feeling worn out, this prayer is for you. You can love the people in your life deeply and still need rest, encouragement, and someone to care for you.

    Join me on All Things Cultivated as we ask God to renew your strength, settle your mind, and help you receive the support you so freely give. Bring your tired heart, your worries, and the needs you haven’t found words for.

    For these next few moments, let yourself be cared for. God sees you, too.

    Support the show

    Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here:

    Do you need help navigating your personal prayer journey? Your answer is... "This Day I Pray". Grab your copy here:

    Would you like to financially support the podcast? Please buy me a coffee. Each donation helps us to improve your listening experience.


    Toon meer Minder weergeven
    11 min
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