Aging Athlete Reality Check
Det gick inte att lägga till artiklar
Titeln kunde inte läggas till i kundvagnen.
Titeln kunde inte läggas till i Önskelistan.
„Ta bort från Önskelista“ misslyckades.
„Följ podcast“ misslyckades
„Sluta följa podcast“ misslyckades
Aging Athlete Reality Check
-
Berättare:
-
Av:
Send us Fan Mail
We get real about what changes for athletes as we age, from blood sugar management and energy swings to the quiet loss of speed and easy recovery. We argue that we can still improve year to year by training smarter, warming up with purpose, and leaning on skill instead of brute force.
• diabetes as a constant decision loop around food, energy, and training
• why strength can stay while power and speed fade
• using technique, timing, and “cheat codes” to compete well
• endurance cliffs and longer recovery after hard events
• tendons and connective tissue adapting slower with age
• prehab and warm-ups as the new baseline for performance
• mindset prep and focus as part of injury prevention
• choosing longevity, fun, and community over chasing old numbers
If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review.
@masters_athlete_survival_guide on IG
New podcast episodes come out every other Thursday!
Masters Mindset Minutes should be your new performance habit every Sunday night