Dana Dobbie, all time great player and long-time Loyola University Assistant Coach, shared her career journey and contributions to the sport's evolution and advocacy for women's lacrosse development. The discussion covered her experiences transitioning from playing to coaching, her advocacy for women's sports, and the importance of mental mindset and self-belief in athletic success. Dana and Robyn explored recruiting in college lacrosse, the balance between coaching and recruiting responsibilities, and the value of sports in teaching life skills, while also discussing Dana's plans for her future in the sport beyond her playing career.

This episode focused on introducing Morgan's Message, an organization founded to promote mental health awareness and resources for athletes, with its co-founder and president Dona Rodgers discussing their initiatives and vision. The discussion highlighted the importance of addressing mental health openly in sports culture through peer-to-peer programs, safe spaces for conversation, and educational efforts to reduce stigma and support athletes who may be struggling. The organization works to provide a platform for athletes to share their mental health journeys safely and educate their peers and communities about mental health.

Dr. T, a sports psychiatrist, shares his experiences in athletics and mental health work, emphasizing the importance of personal growth and connecting with athletes through physical challenges. He discussed his philosophy of controlling "controllables" like effort, attitude, and gratitude, and how this mindset helps athletes push beyond expectations and navigate challenges both on and off the field. The conversation focused on the critical role of mental health in athletic performance and well-being, also covering integrating mental health education into sports programs and shifting the conversation from awareness to practical action and education.

You can reach Dr. T at https://mindsettraininginstitute.com, mindsettraininginstitute@gmail.com, and https://www.instagram.com/dr.t_sportspsych/.