ADHD and Binge Eating: What's the Connection?
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ADHD and Binge Eating: What's the Connection?
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Is there really a connection between ADHD and binge eating? Research shows ADHD and binge eating show up together far more than chance would explain, and once you see what's actually driving that overlap, some of your own patterns might finally make sense.
In this episode, I'm looking at what the research actually tells us about ADHD and binge eating and, more importantly, how this information might help you better understand your own eating patterns.
What You'll Discover:
- The real research connection between ADHD and binge eating
- What ADHD explains and what it doesn't
- How attention and hunger and fullness cues might be connected
- The question worth asking instead of "is ADHD why I binge?"
If you've been diagnosed with ADHD, suspect you might have it, or simply recognize yourself in some of these patterns, this episode is for you.
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
If you want to go deeper into the four pillars I mention in this episode, you can find my book, The Binge Eating Breakthrough.
Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.