In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.

FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition

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If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com