A PsychoDelicious Conversation omslagafbeelding

A PsychoDelicious Conversation

A PsychoDelicious Conversation

Van: LCC Connect
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Explore mental health with A PsychoDelicious Conversation, where hosts Mike, Morgan, and Melissa discuss current trends, interview local experts, and address listener questions and concerns. Hosted by experienced professionals, including therapist Mike Stratton, and psychiatric nurse practitioners Morgan Bowen and Melissa Black, this podcast draws on decades of combined experience, with extensive experience in addiction recovery and practical insights for everyday well-being.Copyright 2026 LCC Connect Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
Afleveringen
  • Hijacked Headspace: Hormones & Perimenopause, Pt. 2

    Hijacked Headspace: Hormones & Perimenopause, Pt. 2
    13 Oct 2026
    On this episode, guest Jen Gallagher returns to explore women's anger and its connection to mental health, particularly during menopause and midlife. Gallagher shares how her own health struggles led her to recognize the importance of self-care, setting boundaries, and accepting anger as a valid human emotion. The conversation looks at how cultural expectations can cause women to suppress their feelings and why both men and women should challenge their assumptions about anger.Resources & Links:Website: Jen Gallagher CounselingWebsite: Dr. Gabor MateSearch: All We Want Is Everything - How We Dismantle Male Supremacy by Soraya ChemalySearch: Rage Becomes Her - The Power of Women's Anger by Soraya Chemaly______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book
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    28 min.
  • Hoodwinked Heroines: Hormones & Perimenopause, Pt. 1

    Hoodwinked Heroines: Hormones & Perimenopause, Pt. 1
    6 Oct 2026

    On this episode, special guest Jen Gallagher is in studio to discuss perimenopause, menopause, and the experience of rage among women in midlife. Guest Jen Gallagher explains that rage can be a normal emotional response shaped by hormonal changes, accumulated stress, relationships, caregiving responsibilities, and cultural expectations placed on women. The conversation explores how women can move away from shame and see anger as a source of information, empowerment, and personal agency.

    Resources & Links:

    Website: Jen Gallagher Counseling

    ______________________

    If you or someone you know is struggling or in crisis, help is available. 988 Website

    Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

    Related Podcast: Mike & Morgan on Behind the Connection

    Mike Stratton's A Groove Supreme

    Spotify: Mike's Podcast, The Little Green Book
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    26 min.
  • To See Ourselves as Others See Us: Body Image, Pt. 2

    To See Ourselves as Others See Us: Body Image, Pt. 2
    22 Sep 2026
    On this episode, Melissa and Mike are back for part two of their discussion on body image, and explore how anxiety, obsessive thinking, trauma, and shame can shape the way people see and relate to their bodies. They discuss body neutrality as a way to move away from harsh self-judgment, along with therapeutic approaches such as CBT, ACT, DBT, exposure therapy, and medication. The conversation also highlights the value of personal experience, self-compassion, and learning to recognize that thoughts are not always accurate reflections of reality.Resources & Links:Worksheet: The Effects of Anxiety and Depression on the BodySearch: Serotonin vs. DopamineSearch: The Bod is Not Apologies by Sonya Renee TaylorMental Health and Well-Being in the Modern Era: A Comprehensive Review of Challenges and InterventionsHow does my mental health affect my physical health?Symptoms of body dysmorphic disorder (BDD)Forget Photoshop: Learn to embrace the unique and real youBuilding a Relationship With Your Body: Body Acceptance & Body NeutralityReducing social media use significantly improves body image in teens, young adultsBody Image and the Media______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book
    Toon meer Toon minder
    25 min.
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