99: Understanding Your Body Through Menopause
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99: Understanding Your Body Through Menopause
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In this episode, I'm joined by Dr. Roopa Chari, an Internal Medicine physician and Functional Medicine doctor with more than 25 years of experience helping women understand the changes happening in their bodies during midlife and menopause.
Dr. Chari and I talk about menopause, hormones, metabolism, stubborn weight gain, belly fat, fatigue, sleep, and low energy, and why so many women can feel like something isn't right even when they're told their lab results are "normal."
We explore the importance of looking at the whole person and understanding how nutrition, lifestyle, hormones, and metabolism can all play a role in how we feel. Dr. Chari shares her perspective on helping women become better advocates for their health and understand what their bodies may be communicating to them.
This conversation is about asking better questions, becoming more informed, and recognizing that you don't have to simply suffer through changes that are affecting your quality of life. My hope is that you'll walk away feeling more curious about your own health and more empowered to have meaningful conversations with your healthcare providers.
Find Dr. Chari here.